Ask a Question
Become an Expert
Veerasana: Yoga Position for appetite
No Answers » - Asked by admin - on January 26th, 2007 at 10:28 am - filed under Yoga Asanas
‘Veera’ means a hero, a warrior. The practice of this asana increases appetite. Those who perform this asana develop the spirit of adventure, enthusiasm and bravery in them.
Technique for Yoga position VEERASANA:
Sit on the floor. Keep the body erect and the eyes straight. Bend either of the legs at the knee and place the heel below the anus. Bend the other leg at the keen and place it on the thigh of the former leg. Extend the arms forward in line with the shoulders and put them on the head. Keep the loins, the neck and the head in a vertical straight line. Breathe slowly and normally. Hold this position for eight seconds and then assumes the posture as in the original position. Then bend the other leg and perform this asana again. The performance of this asana should be repeated six time in a day.
Advantages for Yoga position VEERASANA:
- All the diseases which Padmasana cures can be cured also by practicing this asana. The benefits which Padmasana gives can be obtained from this asana also.
- This asana helps in breath-control. So this asana is practiced by the best singers of Indian classical music.
- This pose is suitable for Pranayama.
Give Your Answer
Related Questions:
- Kandapeedan Asana: Yoga Position for knee joints
- Purna Matsyendrasana: Yoga Position for diabetes and peace
- Parvatasana: Yoga Positions
- Gomukhasana : Yoga Asana for joint pains
- Mandukasana : Yoga Positions
- Janu Shirasana: Yoga Position like Pashchimottan Asana
- Utthita padmasana(lolasana): Yoga Positions
- Padangusth Asana: Yoga Position for preservation of the semen