Home remedies for sinus congestion
Simple natural remedies like honey and apple cider vinegar are effective in treating sinus congestion and giving relief.

• Warm compressor: You can apply warm compressors on your face, especially when you have a stuffy blocked nose. It helps open up the nasal passages and breathe better.
• Echinacea: In the initial days, you can make a brew of this herb in water and have it regularly. It helps open up the nasal passages and ease breathing.
• Apple cider vinegar, honey and warm water: Take equal amounts of honey and apple cider vinegar, each two tablespoons in a glass of water. Have this mixture about two times a day. This provides instant relief from nasal blockages.
• Warm shower: You can take long warm showers as this will open up the nasal passages, get rid of dryness and itchiness and help you relax.
• Steam: You can boil water and inhale this steam for a few minutes. This helps get rid of the excess build-up of mucous in the respiratory passages and give relief from congestion.

Diet for sinus congestion
You can have lots of warm or hot liquids like tea, coffee and different kinds of soups. Other than this, you should make sure that you have a very healthy and balanced diet so that the body has enough stamina to fight the infection and recover.

Causes of sinus congestion

• Viral flu
• Respiratory infections
• Allergies

They cause swelling and inflammation of the inner lining of the sinus cavities.

Symptoms of sinus congestion

• Stuffy or runny nose
• Dryness of nasal passages
• Itchiness and irritation of respiratory passages

What is nasal congestion?
It is commonly referred to as a stuffy nose. It is usually blockage in the nasal passage that obstructs breathing. This can be caused due to a cold or an allergy. It can be cured by simple home remedies like tea tree oil and eucalyptus oil.

Home remedies for nasal congestion
Simple natural remedies like echinacea and Vitamin C can effectively cure nasal congestion.

• Tea tree oil: Add a few drops of this oil to boiling water and inhale the steam for a few minutes. It will help clear the nasal passages and breathe better. It also helps fight infection.
• Echinacea: make a tea of this herb in water and have a few cups everyday. It helps stimulate the immune system fight infections better.
• Eucalyptus oil: Add a few drops of this oil to boiling water and inhale this steam for a few minutes. This will help rid you of nasal blockage.
• Vitamin C: Take Vitamin C supplements about two to three times in a day. This helps control the level of histamines in the body as they are responsible for a lot of nasal blockages
• Steam: Even inhaling plain steam from boiling water is beneficial to flush out the excess build up of mucous in the nasal passage.
• Oregano oil: A few drops of this oil can be added to any fresh juice and consumed everyday. It helps stimulate the immune system to fight infections better

Diet for nasal congestion
The best diet is to consume hot liquids like soups, tea or coffee. This heat helps unblock the nasal passages and help you breathe better. Other than this, you need to have a balanced and healthy diet to help your body get over the infection or allergy that is causing congestion. Also, drink a lot of water.

Causes for nasal congestion

• Viral flu
• Allergic reactions
• Respiratory infections

Symptoms of nasal congestion

• Stuffy nose
• Difficulty in breathing
• Heaviness in the head

When couples with children split up there is less money for the custodial parent to live on so the family home might have to be sold to provide two households and the children might have to move area and change schools. Some children might have to be taken into care or be brought up by a relative if neither parent can house them or care for them. Relationships children had with extended family members can change for the worse, and with the removal of a partner from the family home there is also the possibility of a loss of a role model, parenting skills, general skills and support from the extended family of that parent.

Children from divorced families are less likely to do well in school, have poorer mental health, lower self-esteem and more problems with their relationships than children from intact families. Pre-teenagers might get involved in drug or alcohol misuse and truanting, while teenagers might become sexually active earlier and be involved in delinquent behavior. However, not all children affected by divorce have these problems – and some children have them regardless of their parents divorcing.

Children of separating and divorcing parents may feel betrayed, hurt, angry, sad, rejected, abandoned, fearful, confused and they may have little self-worth, feeling unlovable and to blame for what has happened. Sometimes children become withdrawn, depressed and anxious.

Discuss the following questions with the class:

• Have you experienced your parents separating or divorcing? How did you feel about it?
• How could you help friends whose parents are going through separation or divorce? (Talk to them about their feelings. Be understanding if they are grumpy or moody – make allowances. Try to empathize with them and imagine how it would feel if your parents were splitting up or how it felt when they did.)
• What problems might children face when becoming part of a new family or when their family gets ‘blended’ with another? (Children from I each family might be treated differently and there might be step-sibling rivalry, with step-parents not liking the children or the I children not taking to them. Children from the two families might have to share rooms, have less time alone with their parent than they used to and have to eat food they might not like, prepared by a step-parent. There might be new rules and they might be told off by someone new. | They might still hope that their own parents will get together again.)
• Have you experienced positive outcomes of a newly formed family? (You might benefit from a larger support network of relations as you have step-grandparents and aunts and uncles too now; you might be relieved that the conflict you experienced at home has stopped; you might have escaped from an abusive parent.)
• How could you help a friend whose divorced parent is remarrying? (Talk to them about their feelings. Be understanding if they are grumpy or moody – make allowances. Try to empathize and imagine how you would feel if your mum or dad remarried – or how it felt when they did.)

How to quit smoking weed
Even though it may not be as strong a drug as many others like cocaine or heroin, weed is a highly addictive drug. Once addicted, it takes a lot for the addict to quit and stay quit. But this should not discourage you from sticking to your resolve to quit using pot.

The most important thing to make sure when planning to quit is to make up your mind and be very sure of your decision to quit. Once you have made up your mind, you will have a strong will power that can help you stick to your decision of getting rid of your addiction. Once you have achieved this, it is 0only a matter of time before you completely succeed in getting rid of your addiction .

Below given are some tips that might be helpful as and when you decide to quit smoking weed.

• Get rid of any products around you that might remind you of weed or tempt you to use weed
• Avoid places and situations that might tempt you to smoke up
• Learn to deal with cravings using techniques like breathing exercises, going for a stroll or even chewing on candy or gum
• Acquire a new hobby or pursue an existing one, like playing a sport, learning to play a musical instrument or dancing.
• Tell family and friends that you are quitting and ask them for help and support
• Consult a doctor to determine if you need medications
• Keep motivating yourself to quit and stay that way

These simple steps, along with support from family and friends, and clinical support if necessary, will help you get over your addiction of weed and help you get a much better quality of life.

• Sports persons
• People who are overweight
• The middle aged

Causes of Heel Pain
Heel pain can be caused due to many factors. Improper walking style and wearing improperly fitted shoes can exert stress on the heel bone, causing heel pain. Sports and activities such as jumping, running etc. can hurt the heel and result in heel pain.

Conditions causing Heel Pain
The following conditions can cause heel pain:

• Plantar fasciitis: Plantar fasciitis is the inflammation of the fascia (tissue band) which connects the heel bone and the toes
• Heel Spur: Heel spur is the bony growth of the heel bone. This condition is commonly seen along with plantar fasciitis
• Injury or bruise: Injury to the foot can bruise the fat pad under the heel resulting in pain

Heel Pain Treatment
Common treatment of heel pain involves:

• Resting the affected feet till the pain subsides
• Wearing shoe inserts
• Stretching exercises
• Applying ice packs

Tips to prevent Heel Pain:
Following are the tips to prevent heel pain:

• Wear shoes that fit properly, which have proper sole support
• Warm-up before exercising and cool-down after exercising to prevent foot injuries
• Using Shoe inserts or orthoses can support your foot an prevent heel pain

Morning Heel Pain

Morning heel pain is a common condition which is very common in those who had suffered heel injury earlier. In the article below we will discuss morning heel pain detail.

Causes of Morning Heel Pain
Some of the causes of morning heel pain are:

• The presence of the condition called as plantar fasciitis. In this condition tearing and inflammation is caused in the plantar fascia ligament of the feet
• The presence of heel spur is the other condition which can result in morning heel pain. In this condition calcaneus growth takes place in the sensitive part of the feet. When you wake up early in the morning, after a long gap, it can cause heel during to digging up of the tissues in to the skin

Treatment of Morning Heel Pain
Some of the treatment methods of morning heel pain include:

• Use of orthotics like insoles, heel cups or heel pads inside the shoes helps in providing support to the aching heels. These orthotics are available in each and every size and is very helpful in minimizing the pain of the heel
• The application of ice packs over the affected part is also very helpful in reducing the pain of heel
• Stretching and strengthening exercises must be performed to relax the tensed muscles of the heel. This will also help in reducing the pain of the heel greatly

Pregnancy and Heel Pain

The condition of Pregnancy brings in a lot of changes in women. Most of the changes are due to hormonal changes in the body and some are physical. Heel pain during pregnancy is one such physical reason.
The heel is a structure of fatty tissue of paddy cushion which holds its shape because of the movement and the body weight. The presence of the heel pain is very common especially in pregnant women.

Causes of Heel Pain in Pregnant Women
Some of the causes of heel pain in pregnant women are:

• Increase in the weight of the body
• Presence of the condition of plantar fasciitis
• Presence of the conditions of arthritis and diabetes
• Any kind of injury or stress to the feet

Treatment of Heel Pain in Pregnant Women
Some of the treatment methods for treating heel pain in pregnant women are:

• Give proper rest to your heels
• Avoid standing for long hours or walking for long distances
• Massage your feet regularly with special concentration on the arches of the foot
• Do some stretching exercises of the foot which will give some flexibility to your arch and the heel
• Use insoles or splints in your shoes which will give support to your heel while walking
• Wear the shoes of proper fitting, those which have firm fastening. Such shoes will support the heel while walking
• Make sure that the shoes you wear have proper shock- absorbent soles and supportive heels

In US, about 5% of the of lower back pain cases are in relation with pinched sciatic nerve.

Some of the primary symptoms of pinched sciatic nerve -

• Tingling sensation
• Sciatic nerve pain
• Numbness in the area
• Pins and needles sensation
• Weakness and lack of flexibility

Normally, the symptoms of a sciatic nerve vary according to the degree of the pinched nerve, the intensity of inflammation and irritation and the pressure inserted in the area. It is mainly experienced in the lower back area.

Note – If you are suffering from Joint Pain then you might want to check Buysupple.

Pinched Sciatic Nerve Recovery Time
The pain that originates from a sciatic nerve is known as sciatic pain. Sciatic nerve is known as the largest nerve in the body.

Tips for Pinched Sciatic Nerve Recovery

• Take pain killers like aspirin or ibuprofen
• Sleep with pillow under the knees. It reduces the pressure in the nerve
• Prefer a firm mattress or floor to sleep in times of severe pain, properly rest for 3 days
• Take special care not to strain the lower back area
• Use hot and cold healing packs to relieve the pain
• Pay attention not to lift heavy objects
• Concentrate on a diet which is rich in fruits, fiber, and vegetables content

It is not desirable to assume that the pain experienced in the lower back and buttock is due to pinched sciatic nerve. One should seek medical help to get rid of the condition as early as possible.

• Garlic as a Natural Cure for Trichomonas: It is suggested that the anti-bacterial property of garlic can help in killing trichomonas vaginalis protozoa. One might insert one garlic clove twice a day for 3-5 days and change it every 12 hours
• Echinacea as a Natural Treatment for Trichomonas: Experts suggest that the powerful anti-microbial property of echinacea can minimize the growth rate and reproductive rate of Trichomonas protozoa. One might take half a teaspoon of echinacea juice 3 times a day for about 10 days
• Goldenseal as a Natural Treatment for Trichomonas: One can prepare a douche by adding 15-30 grams of goldenseal herb per 500-1000 ml of water. One might take the douche twice a day for 7 days
• Milk Thistle as a Natural Trichomonas Cure: Experts suggest milk thistle as an effective cure for trichomonas because of its ability to remove toxins from the body
• Tea Tree Oil as a Natural Treatment for Trichomonas: It is suggested that the powerful antibacterial and antifungal properties of tea tree oil might help in killing protozoa. One might prepare a vaginal douche made of few drops of tea tree oil in the solution

What is Trichomonas?
Trichomonas vaginalis is an anaerobic unicellular parasite that can cause infection of the vagina and cervix in females or urethra in males.

What are the Symptoms of Trichomas Infection?
Some common symptoms of trichomonas infection are listed below:

Symptoms of Trichomonas Infection in Female

• Frothy or Greenish-Yellow Vaginal Discharge
• Itchy and Uncomfortable feeling in the Vagina or Vulva
• Painful Sex
• Painful Urination

Symptoms of Trichomonas Infection in Male

• White-Colored Discharge from the Penis
• Painful or Frequent Urination

Low Blood Pressure Home Remedies:
Some of the effective home remedies for low blood pressure are listed below:

• Beetroot juice is considered to be one of the most effective home remedies for low blood pressure. Drinking a cup of freshly prepared beetroot juice twice a day is highly beneficial for low blood pressure
• Sometimes dehydration also leads to low blood pressure. Drinking plenty of water is also considered to be effective home remedy for hypotension
• Sipping a cup of strong black coffee provides immediate relief from the symptoms of low blood pressure
• Before going to bed take a relaxing bath. Add 1 kg of Epsom salt to bathtub filled with lukewarm water and relax in it for at least 20 minutes. But make sure that you don’t expose yourself to cold area after the bath
• Take around 6-7 almonds and soak them overnight in water. In the morning peel them and prepare a fine paste of it and add it to lukewarm milk and drink it. This is considered to highly beneficial
• Soak around 20-30 raisins overnight in a bowl of water. Next morning one by one chew them empty stomach and drink a glass of water. This is one of the beneficial home remedies for low blood pressure
• Crush about 15 holy basil leaves and with the help of a muslin cloth extract its juice. Now add 1 tsp of honey to this freshly extracted juice and take it empty stomach. Holy basils are considered to be highly effective in curing low blood pressure
• Try to include asafetida, salt and lots of fresh fruits in your daily diet. These play an important role in restoring normal blood pressure
• Indian Spikenard is also highly effective in restoring normal blood pressure. You can take this herb as infusion or as herbal preparation. To prepare its infusion to 250ml of water add 15-20gms of Indian Spikenard and drink it thrice in a day. For herbal preparation you need to mix 30-40 grains of Indian Spikenard along with cinnamon and camphor
• Light exercise, walking, cycling and swimming is also effective in regulating your blood pressure

In case you don’t find relief with the above mentioned home remedies for low blood pressure then it is advisable to consult your physician immediately.

How is Tomato Blight Identified?
Early blights can appear at the bottom of a tomato plant as tiny dark brown spots at the tips and margins of leaflets. Then the spots move progressively upward.

Home Remedies for Tomato Blight

Listed below are some of the effective home remedies for tomato blight:

• Baking Soda Spray as a Treatment for Tomato Blight: It is suggested that the non-toxic and anti fungal properties of baking soda can help in killing fungi. This can help treating tomato blight. One might mix one tablespoon baking soda and one tablespoon dormant oil in one gallon of water. One can spray this mixture with a hand sprayer to the affected portion of infected plant
• Compost Tea as a Treatment for Tomato Blight: One might mix one ounce of blackstrap molasses, one ounce of apple cider vinegar and one teaspoon of powdered seaweed to a gallon of water. The antibiotic property of compost tea can help in controlling fungal growth and in treating tomato blight
• Garlic Tea and Baking Soda Spray for Tomato Blight Treatment: One can mix one tablespoon of baking soda in one-fourth cup of garlic tea and spray the mixture to the plant. The antifungal property of garlic tea and baking soda might help in arresting the spread of tomato blight
• Neem Oil Spray for Tomato Blight Treatment: One might frequently spray neem oil alternately with garlic spray to arrest the spread of tomato blight. The fungicidal property of neem oil can help in treating tomato blight

To prevent fungal infection, one might grow tomatoes in a warm and dry condition. One may also want to prune the infected plants to check the spread of infection.

Ask the children to remember a time when they felt very confident and picture the scene in bright close up with vivid colors, intensifying the sounds and smells associated with it. They should only see the scene as they saw it then – as opposed to viewing it from above like an external ‘all-seeing’ observer – so that they are strongly associating with themselves in that scene.

Once the scene is recalled in full and they feel as confident as they did at the time, they should create an ‘anchor’ by saying to themselves, ‘I feel incredibly confident’, and assign a discreet physical gesture while saying it – one that they can feel free to use without fear of others noticing. This could be touching their hand to their thigh, closing forefinger and thumb to form an ‘O’, squeezing their fingers together or bending their thumb to meet their palm.

Next, the anchor needs to be well established by regularly ‘firing it’- recalling the memory in full and making their discreet gesture at the peak of the intensity of the memory while saying, ‘I feel incredibly confident.’

When children need to feel confident – for performing in a play or in standing up for them – they can ‘fire’ their confidence anchor. This can change the outcome of the event to one of success rather than failure, allowing them to feel more positive about themselves and more in control of their lives and their future.

Activity 1
Guide the children through the steps to create and establish an anchor for confidence. If they don’t have a personal memory, they could think of a character from a book such as Harry or Hermione in the Harry Potter series or a character from a film or electronic role-play game (such as Final Fantasy) and carefully select a scene that shows the character in a very confident position. For example, Harry feels very confident when his Patronus spell keeps away the Dementors {Harry Potter and the Prisoner of Azkaban), or when he is playing Quidditch and he’s the best at catching the Golden Snitch. Hermione is very confident when she identifies the plant that binds Harry and Ron in a deadly grasp as Devil’s Snare {Harry Potter and the Philosopher’s Stone) and spins a spell to make the plant release its grip.

Encourage the children to ‘fire’ their anchor as often as they can over the next few days – and then try to call it up at a time when their confidence needs boosting. See if they notice the difference.

Activity 2
Ask the children to select memories for positive feelings such as happy, brave, or friendly and outgoing. They should give each memory or fictional scene the same treatment, with the exception of the discreet physical gesture and phrase they choose to use. These should be specific to that feeling. For example, if they choose a memory or scene that depicts them, or a character, as brave, they should say, ‘I am extremely brave’, while assigning a different discreet physical gesture to the one used previously.

Children can store many positive anchors for many different positive feelings and use them for protection when they feel vulnerable and to help them reach their goals.

Home Remedies for Arteriosclerosis:

Listed below are some of the home remedies for arteriosclerosis:

• Using Lemon Peel: To take as a medicine, cut the skin of lemon into fine pieces and saturate such pieces in warm water for about 12 hours. Take a teaspoon of this medicine every 3 hours or just before or after taking a meal. Lemon peel is known for being a rich source of vitamin P (bioflavonoid) which is responsible for strengthening the whole arterial system
• Using Honey: One teaspoon honey with a teaspoon of lemon juice can be taken along with a glass of water. Honey is considered effective in reducing cholesterol, relieving clogging of arteries and preventing arteriosclerosis
• Using Parsley: A teaspoon of dry parsley can be gently simmered for few minutes and be taken 2 or 3 times daily. Parsley contain elements that help in keeping our arteries and capillaries in healthy condition
• Using Vegetable Juices: In arteriosclerosis, one of the reasons why the walls of the arteries become stiff is because of slow deposition of calcium as the arteries age. Experts believe that beet juice can act like a solvent and dissolve these inorganic calcium deposits from the arteries and prevent arteriosclerosis. Also juices of carrot and spinach are considered effective for this disease condition. Carrot is rich in vitamin A that helps in dissolving cholesterol from the walls of the arteries
• Eating Apples: Eating apples regularly can help prevent arteriosclerosis by reducing the accumulation of fat in the arteries
• Engage in Physical Activities: By undergoing regular physical activities (burning fats) and leading a stress-free life one can limit the risk of arteriosclerosis to a great extent
• Avoid Smoking: Smoking affects the walls of the arteries by clogging it with fatty deposits. The best homeremedy for arteriosclerosis can be to quit smoking altogether
• Avoid Unhealthy Foods: By cutting down on foods rich in saturated fats such as cream, butter, etc and refined and hydrogenated foods, one can surely reduce the risk of arteriosclerosis
• Regular Health Check Up: Regular health check up can go a long way in detecting any family history of arteriosclerosis and receiving treatment in time
• Reduce Alcohol Consumption: Alcohol consumption can increase the risk of arteriosclerosis

The risk of arteriosclerosis can be avoided to a considerable extent by following a healthy and disciplined life style. Before taking any of the home remedies, consult a doctor to avoid complication.