Heel pain is a condition in which bearing weight on heels causes extreme discomfort. Heel pain is triggered due to excessive stress on the feet, and indicates plantar fasciitis, heel spur etc. Ignoring early signs of heel pain can aggravate the condition. Heel pain is commonly seen in:

  • Sports persons
  • People who are overweight
  • The middle aged

Causes of Heel Pain
Heel pain can be caused due to many factors. Improper walking style and wearing improperly fitted shoes can exert stress on the heel bone, causing heel pain. Sports and activities such as jumping, running etc. can hurt the heel and result in heel pain.

Conditions causing Heel Pain
The following conditions can cause heel pain:

  • Plantar fasciitis: Plantar fasciitis is the inflammation of the fascia (tissue band) which connects the heel bone and the toes
  • Heel Spur: Heel spur is the bony growth of the heel bone. This condition is commonly seen along with plantar fasciitis
  • Injury or bruise: Injury to the foot can bruise the fat pad under the heel resulting in pain

Heel Pain Treatment
Common treatment of heel pain involves:

  • Resting the affected feet till the pain subsides
  • Wearing shoe inserts
  • Stretching exercises
  • Applying ice packs

Tips to prevent Heel Pain:
Following are the tips to prevent heel pain:

  • Wear shoes that fit properly, which have proper sole support
  • Warm-up before exercising and cool-down after exercising to prevent foot injuries
  • Using Shoe inserts or orthoses can support your foot an prevent heel pain

Morning Heel Pain

Morning heel pain is a common condition which is very common in those who had suffered heel injury earlier. In the article below we will discuss morning heel pain detail.

Causes of Morning Heel Pain
Some of the causes of morning heel pain are:

  • The presence of the condition called as plantar fasciitis. In this condition tearing and inflammation is caused in the plantar fascia ligament of the feet
  • The presence of heel spur is the other condition which can result in morning heel pain. In this condition calcaneus growth takes place in the sensitive part of the feet. When you wake up early in the morning, after a long gap, it can cause heel during to digging up of the tissues in to the skin

Treatment of Morning Heel Pain
Some of the treatment methods of morning heel pain include:

  • Use of orthotics like insoles, heel cups or heel pads inside the shoes helps in providing support to the aching heels. These orthotics are available in each and every size and is very helpful in minimizing the pain of the heel
  • The application of ice packs over the affected part is also very helpful in reducing the pain of heel
  • Stretching and strengthening exercises must be performed to relax the tensed muscles of the heel. This will also help in reducing the pain of the heel greatly

Pregnancy and Heel Pain

The condition of Pregnancy brings in a lot of changes in women. Most of the changes are due to hormonal changes in the body and some are physical. Heel pain during pregnancy is one such physical reason.
The heel is a structure of fatty tissue of paddy cushion which holds its shape because of the movement and the body weight. The presence of the heel pain is very common especially in pregnant women.

Causes of Heel Pain in Pregnant Women
Some of the causes of heel pain in pregnant women are:

  • Increase in the weight of the body
  • Presence of the condition of plantar fasciitis
  • Presence of the conditions of arthritis and diabetes
  • Any kind of injury or stress to the feet

Treatment of Heel Pain in Pregnant Women
Some of the treatment methods for treating heel pain in pregnant women are:

  • Give proper rest to your heels
  • Avoid standing for long hours or walking for long distances
  • Massage your feet regularly with special concentration on the arches of the foot
  • Do some stretching exercises of the foot which will give some flexibility to your arch and the heel
  • Use insoles or splints in your shoes which will give support to your heel while walking
  • Wear the shoes of proper fitting, those which have firm fastening. Such shoes will support the heel while walking
  • Make sure that the shoes you wear have proper shock- absorbent soles and supportive heels

No comments

Be the first one to leave a comment.

Post a Comment