Home remedies for sinus congestion
Simple natural remedies like honey and apple cider vinegar are effective in treating sinus congestion and giving relief.

• Warm compressor: You can apply warm compressors on your face, especially when you have a stuffy blocked nose. It helps open up the nasal passages and breathe better.
• Echinacea: In the initial days, you can make a brew of this herb in water and have it regularly. It helps open up the nasal passages and ease breathing.
• Apple cider vinegar, honey and warm water: Take equal amounts of honey and apple cider vinegar, each two tablespoons in a glass of water. Have this mixture about two times a day. This provides instant relief from nasal blockages.
• Warm shower: You can take long warm showers as this will open up the nasal passages, get rid of dryness and itchiness and help you relax.
• Steam: You can boil water and inhale this steam for a few minutes. This helps get rid of the excess build-up of mucous in the respiratory passages and give relief from congestion.

Diet for sinus congestion
You can have lots of warm or hot liquids like tea, coffee and different kinds of soups. Other than this, you should make sure that you have a very healthy and balanced diet so that the body has enough stamina to fight the infection and recover.

Causes of sinus congestion

• Viral flu
• Respiratory infections
• Allergies

They cause swelling and inflammation of the inner lining of the sinus cavities.

Symptoms of sinus congestion

• Stuffy or runny nose
• Dryness of nasal passages
• Itchiness and irritation of respiratory passages

What is nasal congestion?
It is commonly referred to as a stuffy nose. It is usually blockage in the nasal passage that obstructs breathing. This can be caused due to a cold or an allergy. It can be cured by simple home remedies like tea tree oil and eucalyptus oil.

Home remedies for nasal congestion
Simple natural remedies like echinacea and Vitamin C can effectively cure nasal congestion.

• Tea tree oil: Add a few drops of this oil to boiling water and inhale the steam for a few minutes. It will help clear the nasal passages and breathe better. It also helps fight infection.
• Echinacea: make a tea of this herb in water and have a few cups everyday. It helps stimulate the immune system fight infections better.
• Eucalyptus oil: Add a few drops of this oil to boiling water and inhale this steam for a few minutes. This will help rid you of nasal blockage.
• Vitamin C: Take Vitamin C supplements about two to three times in a day. This helps control the level of histamines in the body as they are responsible for a lot of nasal blockages
• Steam: Even inhaling plain steam from boiling water is beneficial to flush out the excess build up of mucous in the nasal passage.
• Oregano oil: A few drops of this oil can be added to any fresh juice and consumed everyday. It helps stimulate the immune system to fight infections better

Diet for nasal congestion
The best diet is to consume hot liquids like soups, tea or coffee. This heat helps unblock the nasal passages and help you breathe better. Other than this, you need to have a balanced and healthy diet to help your body get over the infection or allergy that is causing congestion. Also, drink a lot of water.

Causes for nasal congestion

• Viral flu
• Allergic reactions
• Respiratory infections

Symptoms of nasal congestion

• Stuffy nose
• Difficulty in breathing
• Heaviness in the head

Bronchial  asthma is a lung disease whereby the there is obstructive disturbance of the ventilation of the respiratory passage way. There is  resistance to the  flow of the air in the air passages. The respiratory musculature is not able to provide sufficient gas exchange. This results in a asthma attack with bronchial musculature, edematous swelling of bronchial wall and an increase in the mucous secretion.

 In the beginning, the patient can be be free of symptoms during the intervals of the attack. But as it gradually progresses, more mucus is secreted in between the asthma attacks, which builds in our airways and causes bacterial infections, which are secondary in nature.

Bronchial asthma can occur at any age. Children tend to outgrow it over a period of time.

Causes of bronchial asthma

• Resistant to airflow in the airway passage.
• Specific allergies such as dander, dust and mold.
• Stress and anxiety.
• Cold air.
• Tobacco smoke.
• Other pollutants.

What are the Risk Factors in Bronchial Asthma attack?

• Family history of eczema.
• Allergies
• Family history of asthma.

Symptoms of Bronchial Asthma

• Wheezing (whistling type of sound in the chest)
• Shortness of breath.
• Bronchial  muscles become tight.
• Lining of the air passages tend to swell.
• More mucus production.
• Wheezing sound.
• Cough.

What happens during asthma attack?

The concerned person will breathe normally but will have periodic wheezing attacks. The asthma attack can last to about few minutes to days. The attack can be dangerous if the airflow is restricted.

Prevention of Bronchial Asthma

• Stay away from cigarette smoke.
• Get rid of animals in bedrooms or in the house itself.
• Avoid foods that cause the symptoms.

Treatment of Bronchial Asthma

• Avoiding allergies that cause the problem.
• Medication. If the condition is significant one can use anti-inflammatory medication.
• Those suffering from mild asthma can use inhaler.

Bronchial asthma attack can cause much discomfort. One has to take necessary precautions to avoid the discomforting symptoms of the attack.