Top 15 Brain Healthy Foods
The brain needs enough fuel for the body to function in an effective way with the help of brain-healthy foods. Much to your belief these brain foods can increase your memory power as well. In addition, brain healthy foods also contribute towards an overall fitness of the body.
Experts opine that the best part of naturally grown fruits and vegetables is that they lack additives and boost a person’s capabilities to do things naturally. For example, vitamins and proteins are world famous ingredients present in natural foods like vegetables, eggs, milk, etc which help in improving the performance of individuals.
Dietitians further explain that sufficient amounts of proteins and vitamins taken along with carbohydrates can help boost poor intellect in people. Experts recommend fruits and vegetables grown in organic manure to improve the intellect and academic performance of individuals.
Top 15 Brain-Healthy Foods
Listed below is a list of about 10 brain-health foods that is believed to improve intelligence and the academic performance of individuals:
- Egg plants
- Red cabbage (improves blood flow)
- Broccoli (increases the iron content in the body)
- Green tea
- Pumpkin seeds
- Strawberries (raises the though process in individuals)
- Pumpkin seeds
The above brain healthy foods contain essential minerals and vitamins that assist in the overall development of a person. Experts explain that the lack of essential vitamins or minerals can compel a person to suffer from some chronic problems like night blindness due to deficiency of vitamin A or scurvy which results from lack of vitamin C.