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What foods to take for a healthy Keratin?

1 Answer » - Asked by admin - on February 6th, 2010 at 9:23 am - filed under Hair Care

I know that vitamin b complex, proteins and minerals are important for the health keratin which in turn gives a healthy and shiny hairs. What are the foods that contain above? Can anyone let me know about that?

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One Answer to “What foods to take for a healthy Keratin?”
  1. Sam says:
    February 6, 2010 at 9:25 am

    Foods rich in Vitamin B Complex are Brewer’s yeast and liver.

    Foods containing minerals like copper and iron are meat, leafy vegetables.

    All these nutrients are also present in fresh salads, meat, liver, fresh fish, eggs and cheese.

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