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Restore your Mind and Body with proper sleep techniques

Restore your Mind and Body with proper sleep techniques

Sleep is one of the biggest and greatest nature’s invention – Blessing for life. Rest is essential for the body in order to work effectively. Sleep is indispensable condition which cannot be ignored. Sleep repairs wear and tear of the body which happened during waking hours. It is the basic […]

 
 

When is the right time to take proteins?

When is the right time to take proteins?

Proteins are vital substances, which forms important constituent of muscles, tissues and blood. Protein supplies building material for the body and helps in wear and tear of tissues. Several substances concerned with vital life processes such as enzymes, which help in digestion of food, are primarily protein in nature. Protein […]

 
 

Use straw to fight tooth decay

Use straw to fight tooth decay

Consumption of acidic foodstuffs like excessive consumption of some fruit juices and carbonated drinks could cause erosion of teeth. One of the great ways to prevent tooth decay from fruit juices and soft drinks is to drink them by using a straw. The other simple and easy ways to prevent […]