Stair running helps in building the speed and cardiovascular fitness. Stair running becomes helpful to those who are appearing for the events that are conducted by a few of the academies. If you are new to stair running, then you can start your workouts slowly. You might face a few problems initially but you get used to them once you become familiar to stair running.
Tips for Stair Running
Here are the top four tips that are helpful for stair running.
Warm up
- It is advisable that you walk step by step as soon as you start your workout. You can start walking on the steps for about a few minutes and then continue with running.
- Make sure that you warm your body before starting your workout.
Make the Distance
- Don’t ever try to cover the distance on the stairs at one stretch. Make sure that you run by dividing the distance into sets. This helps in avoiding the risk of injuries and breathing problems.
- You can run upstairs with a good speed but you can relax yourself while coming downstairs. Going upstairs and coming down stairs can be considered as one set.
- You can do this depending on the distance that you want to cover and the number of sets.
Number of Sets
- Most of the runners usually do stair running to improve their speed and to overcome a few problems that we come across while running.
- It is advisable to do stair running for about ten sets. Each set can be of 100m. You can cover a distance of 1km when you do ten sets.
Number of stair workouts
- You might be aware that stair running is a strenuous workout.
- It is important that you have a regular schedule for your stair running.
- It is advisable for people with normal speed can go maximum two workouts for a week.
- A proper schedule should be maintained for your regular running along with the stair running.
