Water running could be one of the best forms of cross training. Water running also helps in preventing and dealing with the injuries. Most of runners get injured while running. It is advisable for the injured runners to go for water running. While healing the injuries, you can prefer water running to remain fit.
Unlike other running workouts, water running will not impact on the injuries. Thereby, help you to stay fit for your upcoming events. There are a few benefits and techniques of water running.
Benefits of Water Running
The benefits of water running are mentioned below.
- You get better form while running and also helps you to develop stamina as you face the pressure of the water.
- You can have a great cardiovascular workouts when you run in water.
- Running in water might help you in improving your stamina as you resist the pressure of the water.
- Avoid the risk of breathing problems and also helps in reducing the stress during your workouts.
- Water running becomes a substitute to cross training for the injured runners.
- Most of the athletes make the best use of this running, as it helps them in increasing the resistance by reducing the risk of injuries.
- Water running helps in proper functioning of organs especially heart. Stability in functioning of the organ can be maintained by water running.
Techniques for Water Running
A few of the helpful techniques for water running are mentioned below.
- Do not try to overrule your normal style of running. Initially it is advisable that you maintain the same pace while running.
- During water running, ensure that your feet pushes the water behind.
- Do not hold your fist tightly, rather you can close your fist in a loose manner.
- You might end-up in an intense workout when you suddenly increase your speed. It is advisable that you go with a lower cadence while running.
- Water is highly resistant than air. So, when you run in water, most of you feel that you weigh low, your pace might decrease accordingly.
- Heart rate on the land is 10 percent higher than that of the water.
