Top 5 issues with the Abdominal Exercises
The top 5 issues with the abdominal exercises are mentioned below.
- Best Abdominal exercise for Runners
There are several abdominal exercises for runners. It is very important for the runners to choose the best abdominal exercise which suits their event and the nature of their body. One of the mostly commonly preferred abdominal exercise is lying down on the floor. After lying down on the floor, just try bend your knees in such a way that they come closer to your face and place your hands back to your head and then try to get your head closer to your knees. - Order of Abdominal exercises matter
A few of them say that order of exercises is the key element for the best results. But, this was proved to be entirely opposite by the principle of adaptation. Our body gets adapted to the new workouts during the training session. When you think that your workouts are becoming routine then you can modify your workouts for every 2months. - Using weights while doing Abdominal Exercises.
When you are able to perform the abdominal exercises with a proper techniques then you can go for adding weights to your regular routine. One of the most important factor while doing the abdominal exercises is proper posture during the exercises. - Time limit for Abdominal Exercise
While doing the abdominal exercises it is very important that you do according to the time. Trainers advise to do Abs daily. But a few of the runners suggest that doing abdominal exercises for 3-4 times in a week might be sufficient. - Captain’s Chair Exercise for Abdominal Exercise
One of the best exercise to strengthen the internal and the external obliques is Captain’s chair exercise. This exercise is done by bending your knees. If you try to perform this exercise with straight knees there might be a lot of pressure on the leg.
