Foot numbness is also one of the commonly found problem among most of the runners. Numbness is a sensation found in the toes and feet of a few runners. One of the common causes found for foot numbness is improper running footwear. If your running shoes are tight or if they do not suit your feet then there are chances for numbness in your feet. If you tie the shoelaces tightly then you can find numbness in your feet.
General Information
- One of the best ways of overcoming such problems that appear regularly is to use footwear that suits you best, that is your footwear should suit your feet and your running style.
- A few of the runners have the habit of picking running footwear just the day before their event.You might have to face lot of problems during your event.
- Never rush to a store and pick a running footwear in a hurry. Take some time in selecting the footwear that suits you best and your running style.
- If your feet are wide then you are recommended to pick those shoes which have wide toe-box. If you do not have an idea on how to pick the right shoe for your sport then you can find out with the sales person at the store. But, if your shoes are of best fit and you have numbness in your feet then, you can stop your running and start doing stretching and warming exercises for a while till numbness in your feet goes away.
- If you neglect numbness during your workouts then you might not run in a proper form. When you do not run with proper running posture then you might pressure your nerves during the workouts.
- When you do stretching exercises, make sure that you massage your legs so that there is proper blood flow to all the areas. But, if you don’t find any improvement then it is recommended to consult a doctor.
