Whatever may be our weight, we still feel it is at least 10 pounds more. So, read on to learn how to lose 10 pounds in a healthy manner.
Effective Ways to Lose 10 Pounds
Follow the below steps to lose extra weight and become more healthy:
Be Realistic
To start with, confirm to yourself whether you really need to lose weight. Some people may be looking to shed weight to get an impossible body shape. So, if your weight is normal for your height, do not bother. Otherwise, you might end up underweight and physically weak.
Consume a Healthy Breakfast Every Day
Start your day with a big, fiber-rich breakfast. This will provide energy for the whole morning and keep you satiated until lunch.
Whole Grains
Whole grain foods are brown in color. They have plenty of fiber and hence are great for losing weight. So, substitute white bread and pasta with brown.
Eat Five Meals Each Day
Nutrition specialists recommend five small meals a day to lose weight. When you eat only three meals, you are tempted to binge during meal times. Also, if you skip a meal, you are bound to eat a larger portion at the next meal. Eating five smaller meals each day can help you avoid this situation.
Eat Smaller Portions
Eat smaller portions during each meal. Heavy meals can increase your calorie intake, which would only boost your weight. So, keep a close watch on your portion size too.
Eat More Fiber-rich Foods
These would keep you full for a long time. Fiber suppresses one’s appetite, so your body would no longer crave for unhealthy snacks between meal times. Fiber also helps to clear up cholesterol and blood sugar, ensuring proper weight management.
Exercise is Important
Weight training increases the body’s metabolism rate, helping you burn more calories. Do cardiovascular exercises with more intensity to lose weight faster.
