There are different types of teas available which offer several health benefits. One of the best alternative for regular tea is green tea, which is an excellent antioxidant. These offer numerous health benefits such as relief from coronary ailments, anti aging properties and weight loss. This type of tea extract has its origin in China. This tea extract is made from green tea leaves and is very popular as a healthy option for weight loss. Read on to know the link between weight loss and green tea.
Oprah Winfrey, the popular talk show host, followed a diet consisting of green tea extract and this gained immense popularity worldwide. This extract contains EGCG (epigallocatechin gallate) which aids in burning burning calories. This increases thermogenesis by stimulating the rate of metabolism. The green tea diet is the most popular diet amongst various weight loss diet plans. EGCG and caffeine are the main components of green tea which are responsible for the slimming effects.
Benefits of Green Tea
If green tea is taken in prescribed and sufficient quantities, then it can be highly beneficial for your health. You should follow a balanced diet and do regular exercise along with drinking green tea. Green tea helps in lowering blood cholesterol levels. Hence, it keeps your heart healthy. Also, it is beneficial for you immune system.
Green tea contains polyphenols which treats rheumatiod arthritis successfully. These chemicals are oxidants and they prevent any type of oxidative stress. Hence, green tea is claimed to be very effective in losing weight.
You can, therefore, include green tea in your diet to lose a few pounds and be slim in a healthy way. Green tea will definitely help you to slim down.
