Are you struggling to lose a few extra pounds and thinking where to start? If you are answer is yes, then you can opt for one of the simplest ways to lose those extra pounds. Cycling is the easiest form of exercise. You can burn up to 235 calories, if you ride at a moderate speed (12-14 mph). So, one hour of cycling will help you to burn nearly 400-500 calories. But the calories burnt depend on the intensity of your ride, genetic factors and your body weight. Most importantly, high intensity and uphill cycling benefits you in many ways. Read on to know more about the benefits of cycling in losing weight.
Cycling for Weight Loss
Burning Calories: The motion of riding a bicycle helps in burning a lots of calories. This movement requires energy to move against the resistance of gravity and air. For example, if you are 80 kgs, then you can burn around 500 calories in one hour of continuous cycling. This is one of the best ways to lose weight naturally.
Development of Muscles: The hamstrings and quadriceps work really well while cycling. This activity aids in strengthening and developing the muscles. Your body starts appearing leaner yet it is stronger.
Cycling enhances your metabolic rate, which burns more amount of calories when compared to your body is ate resting position. Your back and abdominal muscles are strengthened which leads to a good body posture and balance. You will find it more easier to carry on tasks like gardening and lifting groceries, when the core body region is strong enough to sustain.
Cardiovascular Fitness: This activity improves the cardiovascular system. If this become a routine activity, then a overall well-being and heightened vigor is usually observed. This also helps in minimizing the risks of high blood pressure and other cardiac diseases.
