Signs and Symptoms of Whole Grain Allergies

Allergy to whole grains can manifest from ingestion or inhalation of the proteins contained in whole grains. What are the typical signs and symptoms of whole grain allergies?

Allergic reaction is the immune response of the body towards an allergen. If you suffer from whole grain allergy you are likely to develop symptoms of the allergy within a fiew minutes of consuming whole grain.

Symptoms of Whole Grain Allergy

– Watery eyes
– Rash
– Gas
– Stomach upset
– Vomiting
– Asthma
– Breathing problems
– Coughing
– Runny nose

You may experience only one of these or more than one at a time. It is also possible to get a life threatening anaphylaxis if the allergy is very severe. This, however, is rare. It usually causes a swollen nose and breathing difficulties.

Allergy or Intolerance

Sometimes you might be at a loss as to if the symptoms correspond to an allergy or intolerance to whole grain. The rule here is that if the symptoms are very easily noticeable, then allergy is the culprit. If, however, the symptoms take longer to develop or are more difficult to notice, then food intolerance is most probably the reason for your symptoms. A doctor can help you to asses if you have an allergy or intolerance. Laboratory tests can be utilized in order to be sure which is the cause.

Treatment of Whole Grain Allergy

The best way to avoid symptoms is to eliminate whole grain from your diet. This can be done with the help of a dietitian. Whole grain free recipes can be utilized to aid this. When suffering from allergy to whole grain, you often develop symptoms of gluten allergy as well. In these cases cereals and oats, which contain gluten, should be avoided.