This article will explain what natural dietary supplements can be used when dealing with allergies.
– Antioxidants
Stress related allergies can be mediated with antioxidants, which help to reduce anxiety as well as degrease mast cell degradation.
– Omega 3 Fatty Acids
Oily fish such as tune as well as leafy greens and hemp seed are full in omega 3 fatty acids. These are good anti-inflammatories, which means that they can help reduce allergy related inflammation. Omega 3 fatty acids can be consumed as supplements as well.
– Vitamin D
This can help get rid of allergy symptoms. It improves immune system and helps to protect from illnesses. Vitamin D can be obtained from sunlight, egg yolks, cod liver oil and herring. On a sunny day, a ten minute exposure to sunlight will be enough for giving you a dose of vitamin D that lasts for the day.
– Spices
Ginger and turmeric are among other spices that can improve allergies. These are also anti-inflammatories. They are especially good for nasal and sinus inflammation. Ginger can be used in tea and turmeric can be used in cooking.
– Stinging Nettle and Quercetin
The mast cells in the body are filled with chemicals that can cause inflammation. Exposure to allergens can cause the mast cell to rupture, which releases chemicals that can trigger an allergic reaction in the immune system of the body. Stinging nettle and quercetin are supplements, which act as mast cell stabilizers reducing inflammation.
– Butterbur
Herbal supplements can be helpful in dealing with allergies. Swelling is degreased with the aid of this herb. It is especially effective in treating allergy cough, sneezing and itchy eyes.
– Acupuncture
Acupuncture is an ancient medical practice. It can be helpful in allergy treatment. It is not based in western medical tradition and is, therefore, something that requires a level of trust from the person being treated. Some people have found it to be very effective form of remedy.
