Whether one needs to relieve the symptoms of asthma or just wants to find measures for controlling the day-to-day asthma, one can follow the natural asthma remedies for relieving the symptoms as well as reducing the chances of asthma attacks.
How to Get Relief from Asthma Naturally?
Following are some natural treatments for getting relief from asthma attacks:
- Drink lots and lots of water. Water is the most overlooked natural remedy for asthma. Suboptimal water consumption may result in mild dehydration, which causes high blood levels of histamine. This histamine is related to the symptoms of asthma. Water dilutes histamine levels in the bloodstream.
- Breathe in steam as steam opens up the pores of the skin. It also aids in opening the tight airways. Drape a towel over the head with the face over a bowl of steaming water. One can also try a hot shower for opening up the tight airways.
- Drink some hot coffee or tea. This gives 3 natural asthma remedies in 1, that is steam opens up the airways, liquid dilutes the histamine level in the system and the caffeine acts as a bronchodilator.
- Relax yourself. Sit down and close the eyes for a few minutes to wind down. One can also lie down for a while. Breathe deeply and slowly. Agitation and stress worsen the asthma symptoms, while calming down aids in relieving the symptoms.
- Make a slight change in the diet. Dairy products are the most common allergens and they can also trigger asthma. Consult an allergist or eliminate foods that are allergic.
- Take more asthma-fighting supplements. Omega 3-fatty acids reduce inflammation in the body and studies show that magnesium is very useful in fighting against asthma.
- Avoid environmental triggers. These include cigarette smoke, dust mites, pet dander and indoor pollutants. Use hypo-allergic covers for pillows and beds. Use a good air filter at home and regularly sweep and vacuum your home.
