How to Quit Smoking in Holiday Season?

Quitting smoking is probably what every smoker is advised or even insisted upon to do. Many even manage to quit and stay quit for good. But there are also those who need lots of time as well as multiple attempts to quit successfully. Things get more difficult for the quitters when there are other things that occupy them and they are not able to concentrate on those things that they need to pay attention to when they quit.

How to quit smoking in holiday season?
One of the most difficult situations to be in when you are quitting or have just quit is to be on a holiday. When you plan a vacation, there are a lot of things that have to be taken care of — food, accommodation, travel itinerary, transportation, and many others. This can take a toll on those who are planning the trip so that the others going can have a good time. If you have just quit, have to plan a trip and take care of all these arrangements, it can become quite a task.

Things to take care of when quitting and going on a vacation

• Make sure that you do not over-exert yourself as this could leave you very tired as the body is already coping up with quitting.
• Relax and take it easy on yourself.
• If possible, leave the planning to someone else.
• Make sure you follow a healthy diet that is rich in vitamins and drink plenty of water.
• Make sure that you get the required hours of sleep so that you are fresh and your body and mind, relaxed.
• Plan an exercise routine for yourself, even if it is just taking a morning or evening walk, climbing stairs or even walking around shopping.
• Remember that you are not the only one holidaying just after you quit. There are many others like you. Treat the vacation as a reward for quitting.
• Make sure that you follow your cessation schedule even on your holiday.
• Make sure that you take time out and practice breathing exercises daily to help you breathe better and let your lungs get healthy.
• Do not over-burden yourself with too many activities. Take time out for yourself, to relax and just let go of all stress and tension.
• Holidaying can also be a test of your will power to stay away from cigarettes. Do not let parties or other activities dampen your resolve to quit and stay quit for good.

It is important that you keep these things in mind as it will help you quit, stay quit and not let it pull you down. Enjoy your holiday while making yourself healthier and gifting yourself a better, healthier life.