Veg Vs Non-Veg – is there a Difference?

Some opine complete vegetarian diet as the key to healthy body and mind. Some wholly favor non- veg foods. Some opine that both foods are necessary to lead a healthy life. As opinions vary widely, let us see, whether really any differences exist between the two types of foods or there is no difference or something else in the following article.

Vegetarian food consists of a diet which excludes any type of animal flesh. A non vegetarian food consists of a diet that includes animal flesh.

If we consider factors like health issues, physical development, mental development and environmental reasons, certainly we can find a lot of differences between vegetarian food and non vegetarian food. Ethical and religious reasons are other factors that go deep and opine great many differences.

If we consider diet in a medical point of view both diets are important for the development of our over all health. This statement zeroes all the differences between veg and non veg foods.

Major Differences between Veg and Non Veg Foods:

• Vegetarian food is called as ‘nature’s food’ where as non veg is considered as against nature.
• Veg food calms our mind and body and decreases the chances of major diseases where as non veg foods rich in fats invite all types of fatal diseases such as heart diseases and some cancers.
• Many studies have proved that a proper vegetarian diet satisfies all the nutritional requirements of all stages of our life where this not possible by non veg foods.

After all it is scientifically proved that vegetarian foods are far better option than non veg and this statement points out a lot of differences between vegetarian diet and non veg diet.