Children who get less sleep are more likely to be obese as adults. Researchers from University of Otago, New Zealand observed the sleeping patterns of about 1037 children. They found out that lack of sleep in children results in adult obesity.
Lack of Sleep and Adult Obesity:
This study shows the long-term effects of lack of sleep. All the 1037 children who participated were born between 1972 and 1973. When the children were of ages 5, 7, and 11, their sleeping patterns were reported by their parents. When these children grew up to be of age 32, their body weights were measured.
The researchers found that children who slept less between ages 5 to 11 had higher BMI (Body Mass Index) as adults. They were also most likely to be obese as adults. Even after eliminating factors such as television time, exercise, and parental control, the research showed a strong link between lack of sleep and obesity
How can Lack of Sleep result in Obesity?
According to experimental studies, lack of sleep may lead to the disruption of hormones which control the appetite. This may result in unhealthy eating habits. Also, children who lack sleep tend to have less energy and may be physically inactive
How Much Sleep is Needed?
Here is the amount of sleep recommended by the experts:
Children of ages 5 to 12: 11 hours of sleep
Teenagers: About 8 to 9.5 hours of sleep
Adults: About 7 to 8 hours of sleep
Parents should take steps to make sure that their children get adequate sleep daily. A bedroom with good ventilation and comfortable temperature is conducive for sleeping.
Also, avoiding too much food, caffeinated drinks, and alcohol before going to bed, helps your family get adequate sleep. Exercising during the day is also important to get a good night’s sleep.
