How Can Cycling Prevent Obesity?

Cycling can prevent obesity by increasing the number of calories you burn everyday. About 30 minutes of exercise every day is recommended to stay healthy. By cycling for 20 minutes, you would be burning about 160 calories.

Cycling for 30 minutes, 5 days a week, can help you lose about 11 pounds of fat. Cycling is also better than walking, as it burns more calories and can serve you as a means of transport and recreation.

Why is Cycling Recommended to Prevent Obesity?
Here are the reasons why cycling is recommended to prevent obesity:

• Cycling can easily become a habit: According to researchers, cycling is one of the activities which can be easily incorporated into your daily life. Cycling can be done for recreation or as a means of transport. Hence, you are less likely to quit cycling
• Cycling increases your fitness: Cycling is an aerobic activity, which increases your fitness. According to researchers, people who start cycling move to the category of being fit just in few months. Cycling also makes your legs more toned and trimmer
• Cycling is safe: Cycling is safe as you can cycle at the pace you want without overdoing it. For people who are obese, heavy exercise can cause injuries, knee pain etc. Cycling at a slow pace can be greatly beneficial for people who are obese

Apart from preventing obesity, cycling reduces the risk of heart problems, diabetes, and high blood pressure etc. Cycling is also economical as you reach your destination without the need for fuel

People who start cycling get used to this habit and also increase the time spent in cycling. If you are a starter, aim at cycling for about 30 minutes every day and slowly increase it. Also, if you don’t like the idea of cycling outside, you can exercise on a stationary bicycle and reap the full benefits of cycling