According to the American Liver Foundation 15 to 20 % of Americans are suffering from fatty liver. It is also increasing concern among children with obesity. Fatty liver is generally asymptomatic but, this condition can be detected in normal health checkups and health tests. If left untreated it can become fatal.
Fatty Liver Cure
Normally there will be some fat in the liver, but it should not be more than ten percent of the liver’s weight. With a little extra care fatty liver can be reversed, the care includes changing personal behavior and medical care based on the requirement.
Diet
- Immediately stop drinking alcohol, as it is the major cause for fatty liver
- Avoid white bread, white rice, red meat, fat foods and soft drinks
- Stop eating all processed and fried foods
- Eat only whole meal and whole grain food and white meat like fish, chicken and turkey
- Eat vegetables, green salads, fruits and low fat or fat free diary products
Weight Loss
- Overweight and obesity are considered as serious concerns for getting fatty liver
- If you are overweight, it is very important to loose weight steadily
- If you are using any medication for obesity, be aware that few can increase the effect of fatty liver
- If severe conditions the obese patient with fatty liver may need a weight loss surgery
Exercise
- A regular exercise can reduce the effects and symptoms of fatty liver
- Practising yoga and meditation religiously can reverse the fatty liver in very less time
Medication
- If the symptoms are severe then medication is very important along with prevention methods
- Statins and prescription niacin can lower the levels of cholesterol and triglycerides caused by the fatty liver
