Women have lower level of muscle mass than men. This concludes that men carry lower fat than women and larger percentage of muscle than women. Men can carry more calories and can still maintain their weight. Men can lose weight much quicker if they gain weight beyond their comfort level. Doing cardio workout and joining strength building program will increase the amount of calories that men can burn. Hence, it is the best way for the men to come under their normal weight.
3 Steps in which Men Lose Weight:-
Cardio:-
- Perform regular activities. Men have capabilities to burn calories.
- Engage yourself in regular cardio program. It will help you to burn large amount of calories in short period.
- Cardio is an physical activity. You should do cardio exercises for about 20 to 60 minutes regularly.
- Cardio is a continuous activity. Be consistent. Consistency is the key for Cardio.
- Do those activities which you like doing. It can be swimming, playing basketball, walking,running and much more.
Strength Building Program:-
- Go for strength training program. You can go for this program weekly.
- It will generate high level of fat burning. You will find that your body will continue to burn fats and calories after complete workouts.
- After the workout, the muscle fibre breaks down and it get rebuild. Thus, the muscle requires energy to break down.
- Your muscle needs rest at least for 24 hours, so do not go for strength building program on consecutive days.
- You can perform this program for two to three days per week. Bench press, crunches,push-ups and squats are some of the examples of strength training program.
Scedule:-
- Make a schedule for your workout. Three to four days per week, you must do cardio on low side and every day on the high side.
- Your capabilities will decide the time you should spend for your daily workouts.
- You can increase the time of your workout according to your fitness ability.
