Excessive accumulation of body fat leads to obesity.When the body weight has more than 25% of fat in boys and 32% of fat in girls, it means that the person is obese.
In order to grow and develop, children need extra amount of nutrients and calories. The extra calories need to be balanced. The risk of childhood obesity increases when the calories are not burnt effectively.
Parents buy food and decide what their child should eat. So it depends on the parents what type of food they are giving to their child. It will make a difference in your child’s health even if small change is made.
Make sure to feed your child healthy food. Let your child indulge himself in physical activity. You should teach your child about healthy eating habits. Let your child do exercise regularly.
Treatments for Obesity in Children:-
- Being a parent, it is your responsibility to visit a pediatrician. He will give you some advice and tips. If the case is severe, he may also refer you to meet some specialist.
- You have to maintain healthy diet for your child. Make your child eat food which is rich in minerals and nutrients such as fruits and vegetables.
- Encourage your child to do exercise one hour per day. By doing exercise,your child will feel fit and healthy.
- You have to encourage your child. Be positive. Focus on your child’s strength rather than on his obesity. It will increase your child’s self-esteem.
- Do not allow your child to watch TV while eating food. Add green leafy vegetable in your child’s diet.
- Give your child healthy snacks. Avoid giving him cookies and candies.
- Cook food which has low calorie and fat. You can bake chicken instead of frying it.
- Children seek encouragement and support from their parents.They cannot alone change their eating habits by themselves.
