Running for long distances challenges one not only physically, but also mentally. Some athletes say though their bodies are physically conditioned for long-distance running, they still find it mentally hard to keep going. If you face this situation too, read more to learn a few motivation tips to help your spirit triumph over matter.
Try Self-Talk
When your mind starts to sag, pep yourself with a motivating self-talk. Confirm to yourself that you will be able to pull through and complete the run. Promise yourself a delightful drink of water or a sports beverage, in a few minutes. Visualize the pride you will feel after completing your long race.
Divide Your Long Run
Split your long run into manageable, smaller segments. If you are going to run for 20 miles, split it into four phases of five miles each. While beginning each segment, tell yourself you are starting a new run. This will keep your mind fresh and will help you focus on finishing that phase of running.
Pick a Mantra
Choose a motivational mantra to keep you going. For example, you can pick a slogan like “just do it”. This will help to keep you centered and focused. To select a suitable manta, browse the internet for motivational quotes on running.
Use Your Imagination
When your mind starts to protest about physical pain, or is plain bored, imagine that you are an Olympic runner, who is going to win a long race. Visualize your running style as relaxed, graceful and smooth. Pick a world-class runner as your idol, and think you are running like him/her.
Count Articles During the Run
To stave off boredom, count the number of people running with a white jersey or hat. If you run on the streets, count the number of cars of a particular color.
Schedule the Day’s Plans
Tell yourself about your schedule after the run. If you are running in the morning, think about your lunch menu. You can even plan your schedule for the day during your morning run.
Visualize the Race
If you are training for a competitive race, imagine yourself running each mile and finishing the run. Think about the cheering crowd that will greet you at the end of the race. Visualize the warm embrace of your near and dear, as you proudly display your medal to them.
