Smoking has a long list of ill effects on both the body and mind. It affects the lungs, the heart, the whole respiratory tract, the kidneys and almost every part of the body in some way at some point. The two most serious illnesses that smoking leads to are different types of cancers and heart disease. The most common cancer is that of the lungs as they bear the brunt of all the toxins that enter the body due to smoking. Lungs are affected the most and the fastest as compared to the rest of the body.
Quit smoking for fear of lung cancer
Smoking is one of the leading causes of lung cancer, especially in the US. It is responsible for almost 80% of lung cancer cases. Smoking has been confirmed to be the biggest cause of lung cancer, due to its high concentration of toxins with regular and extended use.
Also, even once you quit, it may take years or even decades for the lungs to completely recover from the effects of smoking. This is the amount of time it takes the lungs to clear out all the debris that has been accumulated through the period of time when you smoked. Even though the risk definitely reduces with time, it takes this long for the risk to come down to the level of that of a non-smoker.
This is why it is better to not take up smoking if you are a non-smoker. But if you are a smoker, do not lose heart. If you quit immediately, there is a very good chance that you will be very less likely to develop lung cancer. So you should ideally quit with immediate effect for best results. You can take the aid of smoking cessation programs for the same.
