Almost all allergies can cause dizziness and lightheadedness. The reasons behind this are many. One reason is that allergies are often accompanied by cold and nasal congestion — affecting the ear and nose. This can cause Eustachian tube dysfunction – resulting in dizziness. Nasal sprays or nasal decongestants can be used to treat this condition.
Sometimes, allergy dizziness can be more serious. If initial allergy symptoms are unchecked, they can progress to low blood pressure, dizziness and breathlessness. All these are symptoms of anaphylaxis which can be life threatening. An immediate administration of epinephrine is needed to stop the anaphylaxis. People with allergies should carry a self-injectable epinephrine such as Epi-Pen to stop severe allergic reactions.
Allergy Dizziness Treatment:
Allergy dizziness can be treated by nasal sprays and nasal decongestants. Benadryl can also be used to decrease the dizziness. Anti-histamine and corticosteroids can also be helpful.
A long-term option for treating allergy dizziness is immunotherapy or allergy shots. This treatment involves injecting small quantities of the allergen over a period of time. Gradually, the body would become desensitized to the allergen and you would be able to overcome allergies.
Preventing Allergy Dizziness:
Avoiding the allergy-triggering substance is the best way to prevent dizziness. Airborne allergens can be prevented by cleaning the room with a HEPA-enabled vacuum cleaner or filters. Food allergies can be prevented by reading the food labels and being careful when eating out.
If you suspect that you have allergies, do consult an allergist. He/she can conduct allergy tests such as blood test or skin prick test to check if you have any allergies. This will help you prevent allergies more effectively.
Diet Recommended to Prevent Allergy Dizziness
Strengthen your immune system the natural way by eating a proper diet. This will keep away dizziness caused by allergies. Eat raw vegetables and fruits and include foods rich in vitamin C such as grapes, berries and limes. These foods are natural decongestants and also antiallergenic/antitoxic agents. Practise juice fasting to cleanse your body of toxins. This method is a great defense against allergy dizziness.
Vitamin B5 and vitamin E are also especially useful. Foods rich in omega 3 fatty acids such as flaxseed oil, walnuts and cold-water fish, help fight inflammation. The herb stinging nettle is a wonderful natural remedy without the side effects of over-the-counter medications. This herb inhibits histamine production in the body.
Exercise regularly and eat 4 to 5 lighter meals daily. A healthy and strong body is your best bet against dizziness caused by allergies.
