Ayurveda for Bodybuilding: Herbs, Diet, and Daily Routine for Muscle Growth

Most men wish to have strong muscles and shapely bodies, and many look up to Arnold Schwarzenegger—the pumping iron icon. In the pursuit of this macho look, men often resort to unhealthy practices and food supplements, which can lead to long-term health issues.

The rise of artificial protein supplements has made people overlook natural, safer alternatives. But did you know that Ayurveda—the natural healing system of India—has much to offer when it comes to keeping the body fit and healthy?

Ayurveda and Body Building: A Natural Approach

‘Ayurveda for bodybuilding’ may not be a concept most people think about when seeking ways to improve muscle mass. However, it provides an effective and safe approach for achieving fitness goals naturally. Ayurveda emphasizes balance and harmony within the body and offers remedies that can build strength without harming health.

One significant advantage of following Ayurvedic principles in bodybuilding is the holistic approach to health. In Ayurveda, the focus is not just on muscle size but on overall wellness, which includes stamina, immunity, and mental well-being. This comprehensive perspective ensures that you build muscles sustainably and without the detrimental effects associated with synthetic supplements.

Benefits of Ayurveda

Ayurveda offers numerous benefits to bodybuilders:

• Ayurveda herbs possess magical properties that help develop strong muscles naturally.
• Following the Ayurvedic way relieves fatigue associated with an intense exercise regimen.
• It ensures a healthy and fit body in the long run, promoting long-term well-being.
• Ayurvedic health supplements are natural and free of side effects, unlike artificial protein supplements, whose side effects are still being studied.
• Ayurveda improves the body’s resistance, enhancing both physical and mental endurance.

Ayurvedic Herbs for Body Building

Ayurveda’s herbal wisdom is particularly beneficial for athletes and bodybuilders. Herbs like Ashwagandha, Shatavari, and Guduchi are widely recognized for their ability to improve strength, stamina, and recovery. These herbs help balance the body’s doshas (energies) and reduce oxidative stress caused by intense workouts.

Studies have found that Ashwagandha, in particular, significantly improves muscle strength, size, and recovery time. According to a clinical trial published in the “Journal of the International Society of Sports Nutrition,” participants who took Ashwagandha showed higher muscle mass and fat loss compared to those who didn’t [Source].

Ayurvedic Dietary Recommendations for Bodybuilders

Ayurveda and Exercise Regimen

Ayurveda views regular exercise as a means to create radiant health, vibrant body, and fitness. At the same time, it emphasizes that exercise should be balanced and limited. The duration and type of exercise vary according to individuals.

Researchers have found that over-exercise harms the body and can lead to chronic fatigue syndrome. It can create imbalances in the body, resulting in undesired outcomes such as weakened immunity, joint problems, and insomnia. Ayurveda prescribes that exercise should not burn more than 50% of your energy. The amount and intensity of exercise also depend on factors like age, gender, season, and body type.

Exercise Guidelines Based on Ayurveda

Ayurvedic practitioners recommend adjusting your workout based on the season and your body’s capacity. For instance, during the summer, the body has less energy for strenuous activity, while in winter and spring, the body is more resilient and can handle a higher exercise load.

• Exercise in the morning before 9 o’clock when the body’s energy is highest.
• Stop exercising if it causes pain—this is a signal from your body.
• Avoid over-exercising, as it leads to fatigue and imbalance.
• Avoid late evening or bedtime exercise, as it may disrupt your sleep patterns.
• Exercise on an empty stomach or at least 2 hours after meals to avoid digestive problems.
• Drink plenty of water throughout the day to stay hydrated and prevent fatigue.
• Eat fruits or vegetables before exercising to provide quick energy.
• Take a bath after exercise to refresh and relax the muscles.
• Reduce exercise duration in the summer but increase it during winter and spring for better results.
• Consider a light oil massage to relieve fatigue and improve circulation after exercise.
• Take Ayurvedic health supplements if necessary, and avoid artificial protein supplements and steroids.

Ashwagandha—Ayurvedic Herb for Body Building

One of the most potent herbs for bodybuilding in Ayurveda is Ashwagandha, also known as Indian ginseng. This herb is known for its adaptogenic properties, meaning it helps the body adapt to stress and promotes stamina. Ashwagandha contains steroidal alkaloids and lactones that enhance endurance, energy, and recovery, making it an ideal supplement for bodybuilders.

• Enhances endurance and rejuvenates the body, helping muscles recover faster.
• Increases the body’s energy level, allowing for more productive workouts.
• Boosts immunity, reducing the chances of getting sick while maintaining a strenuous fitness regimen.
• Contains anti-inflammatory properties that help soothe sore muscles after workouts.
• Increases appetite, which is crucial for consuming the nutrients necessary for muscle growth.

In addition to Ashwagandha, other Ayurvedic herbs like Shatavari and Bala are also beneficial for those looking to build muscle. These herbs work synergistically with Ashwagandha to boost energy, reduce recovery time, and improve overall vitality.

Balancing Your Regimen with Ayurveda

Ayurveda teaches that balance is key. Over-exertion, especially in bodybuilding, can lead to imbalances that negatively affect the body. Instead of focusing solely on muscle gain, consider the long-term impacts of your regimen on your overall health. Ayurveda’s holistic approach ensures that you maintain a strong, balanced, and healthy body without the side effects of artificial supplements or extreme exercise routines.

Ayurvedic Daily Routine for Optimal Muscle Growth

Conclusion

Building muscles and staying fit does not have to come at the cost of your health. Ayurveda offers an excellent, natural alternative for bodybuilders that promotes muscle growth and overall wellness. With the help of Ayurvedic herbs and proper exercise routines, you can achieve the body you desire while safeguarding your long-term health. Remember to consult an Ayurvedic practitioner for personalized advice and always prioritize balance in your fitness journey.