Pregnancy is one of the most important phase in a woman’s life. Ayurveda prescribe some of the basic rules for diet to be followed for women going to be pregnant. The basic notion regarding the diet during pregnancy in people is that a pregnant women should eat a meal of two, but it is just not true. There are some nutrients that needs to be watched.
The diets for pregnancy in Ayurvedic texts is described under Garbhaadhaan Sanskar. This sacrament guides us to give birth to exceptional children. According to Ayurveda, foods can be categorized into 3 categories — Rajasic, Tamsic and Sattvic. In concise, rajasic foods are agitating and energetic, tamsic foods are dull, heavy and stale while sattvic foods are light, fresh and nutritious. Thus, sattvic foods should be followed before going for conception. The article will provide details on what diet should be followed while going for conception.
Sources of Sattvic Foods
Sattvic foods are given as follows:
- Grains – white rice
- Fruits — Peaches, pears, figs, mango, coconut
- Vegetables — Sprouts, lettuce, squash, parsley and sweet potato
- Beans — lime, lentils, kidney
- Dairy — Yogurt, milk
- Meats should be avoided, but in moderate amounts fish can be taken.
- Intoxicants should be prohibited.
Ayurvedic Diet for Women going for Conception
According to Garbhaadhaan Sanskar in Ayurveda, lean and slim body of a woman going for conception is described as the best. It motivates the birth of exceptional child. The Ayurvedic sattvic diet will help you gain healthy, lean and slim body. There are some modifications in diet like –
- Ghee should be replaced with oil. Oil can be either mustard, coconut or sesame oil.
- Barley with milk should be taken.
- More protein and less fat and carbohydrates should be taken.
Ayurveda also prescribes diet for men going for conception
- To give birth to a good progeny, the man should be strong, robust and pure.
- A man should also follow sattvic diet.
- He should eat milk, rice and ghee in large quantities.
- More dry fruits should be eaten, especially almonds.
These are some of the Ayurvedic diets, that should be followed when going for conception to produce exceptional child.
