How many of you are suffering from loss of appetite? Do you think that the modern life has taken away your desire to eat food? Ayurveda, the holistic healing system from India has something to offer you. There are many appetizers innovated and prescribed by researchers. Ayurvedic appetizers are herbal in nature and there would not be any harmful side effects.
Causes for Loss of Appetite
Ayurveda calls for a loss of appetite as Aaruchi which is known as anorexia in modern medicine. Aruchi or loss of appetite is classified into five, as per the doshas —the three dynamic forces that influence the human beings.
- Vataj, due to the raise in Vata dosha
- Pittaj, due to the raise in Pitta dosha
- Kaphaj, due to the raise in Kapha dosha
- Vataj + Pittaj + Kaphaj
- Aguntooj, related to digestive and metabolic fire called “Agni”
There are many reasons for poor appetite, like emotional imbalances, depression, stress, anxiety. One important step in regaining appetite is that you should live a happy and tension free life. As we know mental health important in keeping the body healthy, for moderate appetite we need to keep our mind healthy. Good digestion is another important thing which increases your appetite. If your body could properly digest what you have eaten, you may feel hungry next time.
Ways to Regain Your Appetite
Below listed remedies can improve your appetite:
- Drink Lemon juice mixed with few drops of ginger juice half an hour before your meal
- Have two teaspoons of ginger juice before your meal
- Boil one glass of water with 1 piece clove, 1 piece of cardamom and a pinch of pepper powder and take it half an hour before your meal.
- Drink pomegranate juice prepared with honey
- Include Pudina (mint) chutney in your meals
- Chewing fennel seeds can improve your appetite.
- Avoid consumption of caffeinated drinks, tea, and fast foods, ice creams etc
