Eyes are windows to your soul. Therefore it is very essential that we take proper care of our eyes. It is very necessary that we have the right knowledge when it comes to taking proper care of our eyes. Here are some tips which will ensure that you take proper care of your eyes.
Eat food which is rich in beta carotene as they help you have healthy eyes and proper vision. Food rich in Beta-carotene are fruits and vegetables such as carrots, spinach, papaya and mangos.
Another important eye care tip is that you stay out of the sun for extended periods of time. Whenever you are out in the sun you wear sunglasses or otherwise cover your eyes, with a hat or towel. Make sure you cover your eyes every time you are out in the sun.
Placing cucumbers on your eyes at night is a very effective eye tip. It not only helps you to see better throughout the day but also relieves puffiness and bags from under the eyes. This is definitely one of the best eye care tips of all, not to mention one of the easiest.
Eye care exercises are a serious eye care tip you need to take into consideration. All you need to do is sit in a chair, rub your hands together until they feel warm, close your eyes and cover them lightly with your cupped palms.
Without applying too much pressure on your closed eyelids, place your palms on your face , let your nose remain uncovered, and let no light rays enter through to the eyes. Take deep breaths slowly and evenly, and relax yourself, and after your eyes see nothing but blackness, remove your palms from your eyes. You will then want to repeat this process a few times more.
Remember that your eyes are very important to your overall health. They are precious gems and taking proper care of the will help you greatly in the long run.
