Vision supplements are necessary for maintaining healthy eyes as they provide most of the essential nutrients. However, you should not depend on these vision supplements completely as a healthy diet is also important for maintaining a perfect balance. So, don’t skip your meals. Eye supplement provides all the essential nutrients that you need for a good eyesight.
Healthy Diet for Good Vision
According to the U.S. Department of Agriculture and the Department of Health and Human Services, a balanced and proper diet should include:
- Whole grain, vegetables, fruits and low-fat or fat-free milk products
- Nuts, eggs, beans, fish, poultry and lean meats
- Less in added sugars, salt (sodium), cholesterol, trans fat and saturated fats
Most of the Americans don’t eat enough vegetables,fruits and other sources of nutrient-rich food as they love to eat low-nutrient, high-calorie alternatives that have adverse effects on their body including the eyes. You can take a daily dose of mineral and multivitamin supplement that can safeguard you against eye degenerative diseases such as cataracts and macular degeneration.
Essential Nutrients in Vision Supplements
You should always supplement your daily diet with a vision multivitamin. It reduces the risks of developing eye problems such as chronic eye problems. All these vitamins and other minerals play an active role in maintaining healthy. The essential nutrients include:
Vitamin A and Beta-carotene: Beta-carotene is a precursor of vitamin A. Both are required for proper functioning of the immune system, wound healing and night vision.
Vitamin B Complex: Vitamin B complex may help in preventing elevated homocysteine in the blood. This is associated with eye degenerative diseases that may affect the retina. Vitamin B complex also helps in reducing chronic inflammation.
Vitamin E: It has been studied that it reduces the risk of cataract development.
Lutein and Zeaxanthin: These are macular pigments and carotenoids that may prevent cataracts and macular degeneration.
