When talking about a healthy diet for your eyes, the vitamins come into the picture without any doubt. This is because vitamins are essential for your eyes. For enhancing the vision, vitamins are recommended by the doctors. You can prevent manifestation of any possible eye illness by eating a vitamin rich diet. The most important vitamin for your eye health is vitamin A. One of the main aspect researched extensively is the role of good nutrition on our health. For a good eye health, it is essential to have a good nutrition. Many vitamins have been known for their key role in the therapeutic value related to eye care. Read on to explore more about vitamins eye health.
There is a strong evidence suggesting that vitamin C can minimize the occurrence of cataracts. Also, vitamin C can reduce pressure due to glaucoma. A few of the substances like omega-3 fatty acids are known to be the building block in the process of vision development. This process initiates in the womb itself. Several other studies revealed that omega fatty acids can protect your eyes from degenerative eye diseases like macular degeneration.
Antioxidants for Your Eyes
These chemical substances are known to counter the adverse effects of oxidation on the structure and tissues of the eyes. This is the prime reason why most of the vitamins for supplements and eye health have a positive effect. These vitamins are rich in antioxidants which slows down the destruction of eye’s tissue.
Carotenoid, which is a yellow pigment, helps in prevention of cataracts as it absorbs the blue light. Hence, it helps in minimizing the oxidation process by nullifying the adverse effects of the blue light.
Vitamins for the Eyes
The main three crucial vitamins for a good eye health include:
- Vitamin E — Found in nuts like hazelnuts and almonds. Minimizes the risk for cataracts and macular degeneration.
- Vitamin A — Found in liver, sweet potato and carrots. Minimizes the risk of night blindness and cataracts.
- Vitamin C — Found in vegetables and fruits like broccoli, rosehip, strawberries and oranges. Reduces the eye pressure in glaucoma.
