Not all people believe in maintaining good health because they cannot curb their desire to eat unhealthy foods. Researchers claim that proper digestive health is essential for preventing long term health complications. Numerous studies suggest that a healthy digestive tract boost the immunity levels, absorbs essential nutrients and does away with waste and harmful compounds from the body.
5 Miracle Foods for Digestion
Listed below are 5 foods that can aid digestion:
- Water: Water is considered very essential for the proper digestion of foods. Water enables digestion by allowing the nutrients from the foods to be circulated throughout the body and to allow the foods to pass easily through the intestines. During summer, experts recommend people to drink 10-14 glasses of water every day because much of fluid is lost through perspiration
- Onions: Onions aid digestion because they are an effective source for a fiber called “inulin”, which is a healthy food for the healthy bacteria thriving in the intestines. Inulin it has been found, improves digestive health by maintaining regular bowel movements. Researchers also opine that onions help in the absorption of nutrients like calcium
- Fiber Cereals: High fiber cereals are considered very beneficial for digestive health because they help in retaining fluid in the intestinal tract. This fluid or water enables the easy flow of wastes from your body and thereby prevents constipation
- Beans: Beans of any size, shape or color is considered to be very healthy for digestion. Experts opine that beans are not only an excellent source of fiber which can prevent constipation but also helps essential nutrients from the foods to get emptied into the intestines. This in turn leads to a better regulation of nutrients to other parts of the body as well. Studies suggest that a steady flow of nutrients throughout the body help control conditions like diabetes, etc
- Yogurt and Kefir (liquefied yogurt): Experts opine that fermented foods like yogurt and kefir contain live bacteria (good bacteria called probiotics) which is considered healthy for the digestive tract. Studies suggest that 70% of the digestive tract is responsible for boosting the immune system. Thereby if that much space is taken up harmful bacteria then the body will become more prone to infections
These foods can help improve digestion which is surely going to be a boon for long-term secure health.
