Apple cider vinegar is popular for its health benefits. Apple contains various vitamins and minerals. It also contain pectin in it which is a soluble fiber. Because it is rich in vitamins and minerals, it has been used for health benefits.
Apple Cider Vinegar for Weight Loss:-
- In 1970s, a weight loss diet plan was introduced. This diet plan was called apple cider vinegar diet.
- The weight loss plan diet plan is a combination of apple cider vinegar, vitamin B6 and kelp lecithin.
- The weight loss diet plan promotes body metabolism. Thus burning the faster than the normal.
- In order to achieve weight loss, before the consumption of your meal, take a teaspoon of apple cider vinegar. Gradually increase the quantity to two to three teaspoons.
How does Apple Cider Vinegar works for Reducing Weight?
- The ingredients which are present in apple cider vinegar are minerals, enzymes and amino acids which helps in increasing the rate of metabolism. It reduce water retention and suppress the appetite.
- If apple cider vinegar is consumed before meals, it can cause a sensation of fullness. This will prevent us from overeating.
- Vinegar slows down the rise of blood sugar and insulin level.
- Apple cider vinegar contains acetic acid in it. Thus, the feeling of fullness is experienced due to this acetic acid.
- While adopting apple cider vinegar in your diet, one has to add double fermentation of whole apples in your diet.
- The weight loss from apple cider vinegar varies from person to person. It will be a slow process but it would be permanent. In order to achieve desired weight, it will take 2 years for weight loss.
- Take recommended doses because high dosage of apple cider vinegar will be harmful for the body.
