According to research, drinking ample amount of water does help you to lose weight. As per an abstract submitted by a nutrition expert at Virginia Tech, individuals who drank 2 glasses of water every time 20-30 minutes before every meal lost weight in quick succession. Also, it was observed that these individuals lost significant amount of weight when compared to those who didn’t.
Weight Loss if You Drink Water Before Meals
Another study made by Davy and associates, which was published in the “Journal of the American Dietetic Association,” identified that individuals who drank water before every meal ate around 75 fewer calories during that meal.
This literally means that you can lose around 14 ½ pounds if you eat 75 fewer calories every meal. Also, even if you are dehydrated by 1%, a significant drop is seen in your metabolism. This can also create an interference with your weight loss.
Hydration Important for Weight Loss
In the end, your body may experience difficulty in differentiating thirst from hunger. You may mistake thirst for hunger and over eat than you need to, if you don’t drink adequate amount of water during the day. This over eating can impair your weight loss program.
Therefore, it is imperative to stay well hydrated, especially if you are attempting to lose weight. Therefore, you should aim to eat more water-based food such as low-fat dairy, vegetables and soups. These reduces the calorie density of your meals. Hence, they are imperative for your weight loss regime.
The water-based foods, as mentioned above, help you to reduce your calorie intake without compromising with your meal portion size. So, drinking water does assist in weight loss because the water intake takes the edge off your hunger.
