Fiber supplements are very important to our diet for many reasons. Intake of fiber supplements helps in reducing weight, cholesterol and lower blood pressure. Fiber is found in fruits and vegetables. Fiber contains carbohydrates which is easily digested by our body. Fiber supplements are the sources which encourages weight loss.
There are two types of Fiber. They are as follows:-
Insoluble Fiber:- It does not dissolve in water. It is found in seeds,vegetables,wheat and bran grains.
Soluble fiber:- It helps in reducing cholesterol and lowering blood pressure. It is soluble in water. It is found in root vegetables, legumes, oats and fruits.
Fiber Supplements and Weight Loss- How does it Works?
- As we know that there two types of fiber- soluble and insoluble, they both are useful in weight loss. The stomach get swells when the fiber is ingested causes you to feel full.
- It stays in your stomach for longer time than other foods. It slows the rate of digestion.
- When you supplement yourself with fiber, you will find that you consume less during your mealtime. You feel less hungry.
- Cravings for midnight and midday snacks will be reduced.
- Fiber supplements helps your digestion system in good working order.
Types of Fiber Supplements:-
- Some fiber supplements contains psyllium in it which is soluble plant fiber.
- Guar Gum is also another type of fiber supplement.
How to Use Fiber Supplements in your Diet?
- Take the tablet 30 minutes before the consumption of your meal.
- You can take fiber supplement one or two in a day.
- Before buying it, read the label correctly so that you buy correct dosage of the brand.
- Drink a full glass of water with the fiber supplement.
- You may also experience that intake of fiber supplement causes stomach bloating and upset.
- As your body becomes use to fiber supplements, increase the dosage of it.
- Fiber reduces blood sugar.
- Consult your doctor before taking any fiber supplement.
Where to Find Fiber Supplement?
- Fiber supplements are easily available at grocery stores, drug stores and health food stores.
- You can also find fiber supplements on-line. Before buying them, read the label.
