Low calorie diet is also known as low energy diet. It is most effective way in which you can lose your weight quickly. Calories give fuel for our metabolic activities. An effective low calorie diet is necessary for any weight loss plan. If the caloric intake is less than energy consumption, there will be weight loss.
If the calories are reduced to less than what your body requires, it will burn the fats to replace them. Avoid alcohol consumption when you are on low calorie diet. You will be able to reduce weight, if you are consuming calorie 1,000 to 1,500 calories per day.
Things to remember before starting Low Calorie Diet:-
- Make yourself aware from how much calorie you need to reduce. For a women it is 1500 calories and for men it is 2000 calories.
- Maintain a record book. Note each and every small little thing that you eat. Use a smaller plate for food than the usual one. Read the labels on the food before buying them.
- Going on a low calorie diet will make you consume lesser calories than your body needs. If you feel hungry, eat fruits.
6 Tips to Lose Weight on Low Calorie Diet:-
- Choose food which is healthy. Avoid eating white breads. Eat vegetables and grains. They acts as nutrients.
- Keep a track on the food that you eat. This will help in avoiding overeating. It will also identify the calorie intake.
- In a low calorie diet, you must be aware of how much calorie you are consuming. Calculate the amount of calorie taken in each meal and snack.
- It is recommended to drink plenty of water. Water will clean all the toxins from your body. If you don’t feel like drinking water, drink calorie free drink.
- Falling for tasty food leads you in overeating. If you are craving for a candy bar, go for mini or snack-sized bar.
- Do regular exercise along with low calorie diet. You can do 10 minutes of cardio exercise. It will burn about 100 calories.
