Ever wonder why some people eat more but never pile on calories? The answer is metabolism. Our body’s metabolism helps us to burn the food we eat and turns it into energy. Hence, higher metabolism would mean more calorie burn and more weight loss.
There are ways to speed up metabolism and thereby achieve weight loss. However, these changes are not tough to make. Just small changes in your lifestyle can help you to speed up your metabolism and burn the extra calories.
How to Speed Up Your Metabolism?
Here are ways to speed up your metabolism:
- Eat breakfast: When we sleep, our body’s metabolism slows down. Having a healthy breakfast every morning helps to increase your metabolism and keeps it high throughout the day. So, never you’re your breakfast
- Eat Often: Eat 5 to 6 smaller meals rather than 3 bigger meals. Eating food regularly will speed up your metabolism. Moreover, you are less likely to overeat when you eat often
- Drink more water: Dehydration can lower your metabolism. On the other hand, drinking more water can help in burning calories. Drinking cold water is extra beneficial in burning calories
- Eat more fruits and vegetables: Fruits and vegetables require more energy to digest rather than sugary food. This can help to speed up your metabolism
- Build muscle: A pound of muscle burns 6 calories a day for its sustenance, while a pound of fat requires only 2 pounds a day. Hence, when you build muscle, you would be burning calories without any effort and pepping up your metabolism
- Exercise: Cardiovascular exercise can help in increasing your metabolism and keep it up throughout the day
Apart from the above ways, you can also drink green tea and coffee — as research shows that they help to increase the body’s metabolism. So, if you are planning to lose weight, exercise and follow the above tips for successful weight loss.
