Nowadays, losing weight is a trendy fad. Many people have started going to the gym to do intense exercises and workouts, to lose weight and get a great body shape. However, when some people start losing weight suddenly, it is a cause for concern. Sudden weight loss is certainly unhealthy. Since there is no noticeable change in the body, one tends to ignore it initially. But, when finds out that one is losing weight for no apparent reason, it is time to take stock and investigate. Read on more to know about the causes and treatment of sudden weight loss.
Causes of Sudden Weight Loss
There could be many causes for sudden weight loss. These could range from temporary disorders to serious diseases, that could alter your normal body functions. Some major causes of sudden weight loss are listed below:
- Cancer
- Infections
- Stroke
- Dementia
- Pancreatic cancer
- Metabolic disorders
- Mouth sores
- Side effects of medicines
- Tuberculosis
- Diabetes
- Dehydration
- AIDS
- Certain addictions including smoking
- Hyperthyroidism
- Teeth loss, leading to reduced food consumption
- Physical exertion
- Mental depression
- Malnutrition
- Eating disorders
- Diarrhea
Sudden Weight Loss : Treatment
The treatment depends on the cause for sudden weight loss. If the reason is a serious disease or health condition, then you should consult a doctor and undergo appropriate treatment. Adopt a balanced and healthy diet to prevent weight loss. If you are fit and well toned, then you need not worry about weight gain or obesity, as this could cause eating disorders.
Good Health Tips
Eat sufficient amount of healthy food every day. Consult a dietitian to chart your daily diet. Discuss your food likes and dislikes to help the dietitian prescibe a balanced diet for you. Along with a good diet, you should also exercise regularly. Some recommended exercises are yoga, jogging, running and aerobic activity. These exercises can ensure good overall fitness and health. Ensure you get a good amount of quality sleep daily. Sound sleep for 7-8 hours each night can ward off many health issues.
Do Not Ignore Sudden Weight Loss
Sudden weight loss is usually a temporary problem in most cases. But, if you face this issue, do not ignore it, as it could lead to serious trouble. Get your case diagnosed and follow the physician’s advice for treatment of sudden weight loss.
