Several researches have been conducted on the efficacy of fish oil. This article probes the relationship between weight loss and fish oil.
Information About Fish Oil
Fish oil is obtained from sardines, tuna and mackerel. It is an important source of omega-3 fatty acids, which are essential in any diet. Omega-3 fatty acids are famous for their health benefits and they can also reduce the risk of some life-threatening conditions. Among other benefits, fish oil can also help in losing weight. Read on to know more about this phenomenon.
Weight Loss and Fish Oil
Certain studies have proved that fish oil can help burn extra fat, helping one to lose weight. Fish oil can also enhance the effectiveness of aerobic activity. The reason is fish oil has the ability to activate enzymes that can burn fat. Further, fish oil can also improve the metabolic rate, promoting weight loss.
There are more connections between fish oil and weight loss. Fish oil can control one’s appetite. Another theory reveals that fish oil can make blood vessels more elastic, promoting blood circulation while exercising.
More Benefits of Fish Oil
Fish oil can protect against stroke, heart diseases and certain kinds of cancer. It can regulate cholesterol level in the body. Further, it reduces the risk of certain pregnancy-related complications such as premature delivery and low birth weight. Fish oil should be taken during pregnancy as it help the baby’s brain development.
Fish oil can also improve vision, make the immune system stronger and reduces inflammation in patients suffering from rheumatism and arthritis. Further, fish oil can alleviate ulcerative colitis and inflammatory bowel disease. It can prevent Alzheimer’s disease, schizophrenia, eye disorders and depression.
A Word of Caution
There is no doubt that fish oil aids weight loss. But, it should not be consumed in isolation. Maintain an overall healthy diet, exercise regularly and try to reduce the total calories consumed daily. Overdosing on fish oil can lead to side effects such as heartburn, nausea, diarrhea and stomach upset. Therefore, consult a physician about the correct dosage of fish oil that you require to lose weight.
