A massage is a wonderful experience. It relieves and soothes those tensed muscles. It helps one relax and calms those stressed out nerves.
It really brings out the Feel Good factor in you. Not only this Massage Therapy helps one loose weight. Massage contributes to weight loss and it helps expel dangerous toxins from the body. Another claim states that massage can rid cellulite from the body.
Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight. Massage aids in increasing blood circulation and in turn, increases the metabolic rate.An increased metabolic rate leads to burning up of excess calories. This in turn leads to overall fitness and well-being.
Massage has the following benefits that can directly influence your ability to control or loose weight:
Massage maximizes the supply of nutrients and oxygen through increased blood flow, which helps the muscles to grow and burn more calories.
Massage improves your muscles’ range of motion and their flexibility. This enables them to be more active.
Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.This factor proves to be very useful especially when one exercises for weight loss purposes.
Improved circulation leads to elimination of waste products like lactic and carbonic acid, which accumulate in the muscles. This enables one to exercise and work out regularly.
In addition to all of the above, massage may directly aid in fat loss. According to some research studies, massage is said to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition and exercise, massage may actually help in weight loss.
So, all of you who had been going for regular massage and didn’t know about Massage affecting Weight Loss, this additional knowledge will definitely make you feel good. Also, those who want to loose weight do enroll yourself for massage therapy in addition to your weight loss program and Melt out all that Fat.
