Quitting cigarette is the toughest job to deal with. If you are trying to stop smoking the cigarette, you know how craving for a cigarette feels like. As the craving begins to seep in, it feels like the world is almost coming to an end and you see smoke everywhere.
You feel as if you have no option, but to fulfill your desire for a cigarette, you end up in lighting a cigarette. But, you always have the option of acting smarter and fight the craving with some quick craving busters.
5 minutes Craving Busters
Craving for a cigarette can be fought by following some of the effective tips –
- Take a walk – If you begin the need for a cigarette, just take a walk. If you are in the office, just walk a few steps in the corridor and you will feel the craving has subsided.
- Sip water – To control the craving, this is one of the easiest method. You can also put few lemon drops into it to appreciate the taste of water.
- Go for a mental holiday – Just close your eyes for few moments and feel as if you are on your favourite holiday spot and think yourself doing something interesting that you might have done on your holidays. The craving will be gone, when you will open your eyes.
- Think why you need to quit – Start revising all the reasons why you need to quit smoking, you will find the cigarette craving diminishing.
- Grab some support – Just get in talk with someone, when you crave for a cigarette or if it is not possible, just post a message on your social networking site.
- Binge on something healthy – This is the most helpful method to fight smoking.simple grab some crackers along with peanut butter, or whatever you like to eat.
Above described methods will distract you from cigarette cravings and can do wonders. These craving busters will save you from the hazardous effects of smoking.
