Quitting marijuana smoking can be a challenging decision. There are no medicines available in the market to effectively cure marijuana dependency. So, follow the below suggestions to successfully quit marijuana smoking.
Tips to Stop Smoking Marijuana
- Think deeply and figure out why you wish to smoke marijuana in the first place. Then, think about why you want to quit. A clear mind can help you make clear decisions. It will be almost impossible for your to quit, if your mind is not made up.
- Analyze your smoking pattern and see if there is some regularity. Do you smoke during certain times or when you are with select people? Do you smoke to avoid boredom? Or, to show off to your friends? Do you smoke in order to get a certain feeling, or mood?
- Once the behavioral trait is identified, you can modify it. For instance, if you smoke marijuana to avoid boredom, read a book, take a walk or do anything else to alleviate the boredom without taking recourse to the drug.
- Avoid hanging out with friends who smoke marijuana. Stop going to parties with these friends and explain to them not to smoke around you, as you are serious about quitting.
- If possible, enroll into a treatment center that offers detoxification programs to wean away your marijuana habit.
- Quitting marijuana can be a difficult decision, but it should be taken without delay, as the health benefits that accrue are immense and priceless.
Effects of Marijuana
This drug has many physical, behavioral and psychological effects, which vary in severity based on the individual.
Marijuana’s Psychological Effects
Some of these effects are listed below:
- Anxiety and paranoia
- Memory impairment for a short period
- Visual or auditory hallucinations
- Calming or relaxing effect
- Increase in creativity
Marijuana’s Physical Effects
- Dry mouth
- Respiratory problems
- Tremors
- Lack of coordination
- Fertility problems
Marijuana’s Behavioral Effects
- A feeling of euphoria
- A period of alert wakefulness followed by drowsiness
- Repetitiveness
