You can increase the intensity of the cardio and strength training, when you have to shorten your workouts due to lack of time. Make sure that you do warming and stretching exercises before starting your workouts.
The following are a few things which you can do when you have little time for your event. Trainers advice for the trainees during their workouts.
Body weight Exercises
There are a few things which can be done without equipment. Body weight exercises can be done anywhere and at any time. Body weight exercises might include squats and other exercises which help in strengthening your muscles.
Picking only One set at a time
Pick only one set of weights at a time of your choice. You might stick only to the arms and shoulders when you pick 8lb dumbbells. People might lift 15lb dumbbells for heavier muscle groups. By going for different set of weights people might face the risk of injuries.
Using Resistance Band
You can use resistance bands whenever required. Resistance bands might serve better for the cardio and the strength training workouts. Resistance bands can be used for the entire body depending on your requirement.
Never pressure single muscle
It is advised not to pressure single muscle. Doing regular workouts on single you might pressure your leg. When you pressure your leg by doing the heavy workouts there huge chances for the rupture of the shin bone.
Muscle fibers become weak when there is pressure on the single leg. When there is damage in the muscle fibers then you might face a lot of problems.
Lying down
You can do the exercises which include tricep extensions, bench press, flyes and chest press. These exercises are usually down by lying down on the floor. Lying down might help to rest your body after doing the strenuous workouts.
Compound movements
You can even try the compound movements when you are going for heavy workouts. Some of the compound movements which you can include in to your regular workouts are overhead press, lateral raise, bicep curls and deadlifts.
