Hip pointer is one of the most painful injury among the other running injuries. You might find bleeding in the abdominal muscles when there is a hip pointer injury. You might have an intense pain when you have a hip pointer injury. The pain of this injury can be felt when you breath deeply, laughing, walking and coughing. But, you can prevent hip pointer injury when you are aware of the causes and prevention tips for hip pointer injury.
Causes of Hip Pointer Injury
When you have a direct blow towards the crest iliac, either from a hard fall or from helmet. Hip pointers are commonly found among the players of soccer and football.
Treatment of Hip Pointer Injury
When you have a hip pointer injury then for instant relief you can go R.I.C.E treatment( Resting, icing, Compressing and Elevating). Taking rest for 2 to 3 weeks might be one of the best way in healing a hip pointer. Icing and Anti inflammatory medication can also reduce the pain after the initial days of the hip pointer injury.
When athletes are affected by the hip pointer injury then they are advised not to start off with their activity immediately. In such a case, runner might be asked to lookup for an alternative. But, if athletes go for their running workouts when they have a hip pointer injury then they are likely said to lead a way towards the risk of injuries.
Prevention of Hip Pointer Injury
When there is a proper equipment for doing the workouts that are easy and less strenuous then you can go for the basic activities which you can perform easily with less efforts. It is very important for a runner to have proper awareness on a running skill set. One of the best way to avoid hip pointer injury is to have a good idea on running techniques.
