Under several studies many health benefits have been reported. Running is the best aerobic exercise for the physical makeup of various organs of the body and their functioning.
- It helps to reduce weight.
- It reduces common cold.
- It helps in maintaining the efficient flow of blood and oxygen to various organs of the body
- It has been proved to decrease the risk of heart attacks.
- It helps to maintain your body fitness and increases stamina.
Weight Loss
Most of the people start running to reduce weight. Running is the simplest way to burn calories and decrease fat in the body. For a 150 pound person, running burns approximately 100 calories. A healthy diet along with running makes you look and feel energetic.
Stress reliever
Running is a good stress reliever and reduces mild depression. Running helps to build muscle mass and increase metabolism. Running increases bone density, which lowers the risk of osteoporosis.
Growth promoter
Research on healthy adults who exercise regularly showed that they are commonly happier than others. Running regularly helps in slowing down the aging process and decreasing muscle and bone loss.
Activator
Running stimulates the growth hormone to maintain the glow of the face and look young. Patients diagnosed with diabetes, hypertension or cancer are advised to start running as it improves their condition.
Benefits for heart
Running benefits by lowering the heart attack risks, by conditioning the heart for the easy flow of blood by keeping the arteries healthy and reducing blood pressure .
Production of good cholesterol
Running regularly increases HDL (good) cholesterol, lowers the risk of blood clots and helps the lungs function more efficiently.
Effect on the immune system
Running stimulates the immune system. It increases the concentration of lymphocytes in the blood which helps to fight against invading pathogens.
