Hill running is hard work, and so it is not every runner’s cup of tea. But, it provides plenty of benefits. So, try hill running for a while to see if it suits you. In this article, we list some of the many benefits of hill running.
It Builds Strength
Running inclines is a type of resistance training, which can tone your glutes, hamstrings, quads and calves. Hill running builds up these areas. Besides, your Achilles tendons and hip flexors are also strengthened.
It Makes You Faster
Hill running tones those muscles that are also used for sprinting. So, running up hills can make you run faster, by improving your speed.
Alleviates Boredom
Hill running can be a welcome change from running flat courses. Thus, it will help you stave off boredom during your daily workout.
Reduces Risk of Injuries.
Hill running strengthens the leg muscles, thereby reducing the risk of suffering injuries related to running.
Strengthens the Upper Body
Running up hills requires stronger arm motion, as you need to pump your arms harder. This can improve the strength of your upper body.
Builds Confidence
With constant practice, hill running will seem less intimidating. You will be able to face hills with aplomb in a race. Your improved technique and strength, as a result of regular hill running, will boost your confidence during a race.
Running Hills Properly
This section gives you a few pointers on how to run hills correctly.
- Do not attack the hill. Maintain your effort at a stable level, to ensure you do not waste energy. You need to realize that your pace would be slower on a hill.
- Keep your back erect and straight. Lean slightly, but make sure your back is not hunched over.
- Keep your arm swings shorter and lower. This can help you run with quick, short strides.
- Do not lean back or try to apply brakes on your running. Avoid the temptation to overstride.
