Managing Your Physical Energy
Women are more prone to weakness and anemia. So, managing physical energy for women becomes all the more important. The physical energy forms the key to all other activities that take place in the body. The physical energy is derived from metabolism of the body. The following tips come in handy for you for attaining a quality metabolic output.
Go to Bed Early and wake up early
Empirical observation suggests that the hours before the midnight offer you five quarters of sleep per every one hour. When you go to bed at 10:00 PM you can wake up at 5:00 AM. When you sleep at midnight you mostly wake up at 7:30 AM. This duration is roughly half an hour more than the earlier one where in you go to bed early. So, going to bed early is beneficial in terms of both the quality of sleep as well as the time taken. This extra half an hour you can spend for physical activities such as running.
Eat breakfast every day
You should never skip your breakfast. Taking breakfast is essential for proper concentration and efficiency. It affects your activity for the rest of the day.
Eat 5 – 6 small meals per day
Nutritionists suggest that instead of eating 3 big meals per day, it is always better to eat 5 to 6 small meals per day. This gives ample amount of time and breathing space to your stomach and liver, which are very essential for the processing, digestion, absorption as well as excretion of the food.
Drink adequate water
At least drink 4 to 5 liters of water daily. Dehydration is the key factor that affects people who run and do other physical exercises.
Apart form following all the above instructions, take adequate rest between one exercise and the other. Do exercises that improve your cardiovascular efficiency. Cardiovascular efficiency plays a key role in the overall fitness strategy.
