Pregnancy is not the ideal time to start your running schedules. However, if you are already an avid runner and very much into running, the following precautions are recommended:
First Trimester Tips
Take adequate fluids. Taking adequate fluids helps you in keeping away from dehydration. Dehydration hinders the blood flow to the uterus. This may even lead to premature contraction. Ensure that the shoes you choose give plenty of support to your feet, ankles and arches. Go for a good sports bra which will accommodate your growing breasts properly.
Second Trimester Tips
As your belly grows, the center of gravity of your body gets shifted. This makes you vulnerable to slips and falls. So, during this time always walk on a flat pavement. Even if you fall ensure that you fall sideways or on your back. If you can, prevent the fall before your abdomen hits the ground, by holding your hands out.
Try to run on a track if you have an access. Because, running on track is not only easy on your joints but also ensures that you are not stranded in case of emergency.
Third Trimester Tips
Just continue the precautions that you have been taking for the first two trimesters. If you feel tiresomeness, stop immediately. It is not good for you if you are sedentary. But at the same time pushing yourself beyond reasonable limits is also harmful for you. If you feel that you cannot run any more go for moderate to brisk walking.
Warning Signs
Stop immediately and call your doctor or midwife in case you develop any of these following signs:
- Vaginal bleeding
- Difficulty in breathing, especially during resting condition and
dizziness - Headache
- Discomfort and pain in the chest
- Weakness in the muscles
- Inflammation and pain of the calf muscle
- Preterm labor (contraction)
- Obstruction of the fetal movement
- Leaking of fluids from vagina
